Non-striving meditation

In this group meditation, you will focus on non-striving. Non-striving is the ability to let go of the constant “doing” and to focus solely on just “being”.

During this session, you will also practice different mindfulness exercises such as breath awareness, noticing thoughts, visualizations and/or conscious movement.

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.