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The focus of this meditation will be on cultivating a healthy relationship with yourself.

Mindfulness

The focus of this meditation will be on cultivating a healthy relationship with yourself.

Meditation is a powerful training that has been widely backed up by science. Some of its benefits are: 

> Greater concentration and focus 

> Less distress and more resilience 

> More capacity to act consciously rather than react out of a habitual pattern

> More compassion, acceptance, and patience, for oneself and others

> Increased sense of wholeness and well-being

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.  

This space is also available in:
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Iryna Ivanova
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