Loving & Kindness Meditation
- Monday 19 February 2024, 16:30 - 17:00
- Eva Rüger
The focus of a loving kindness meditation is to cultivate compassion and kindness towards ourselves and others.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
> Greater concentration and focus
> Less distress and more resilience
> More capacity to act consciously rather than react out of a habitual pattern
> More compassion, acceptance, and patience, for oneself and others
> Increased sense of wholeness and well-being
Professional psychologists guide our meditation group sessions experienced in mindfulness practice. Previous experience is not required to join.