Nutrition and mental well-being
- Tuesday 20 February 2024, 15:30 - 16:30
- Roos London
It is no surprise that our nutrition impacts our mental well-being, mood, and energy levels. After all, we are what we eat! OpenUp dietitian and lifestyle expert Roos London will dive into nutrition and mental well-being in this interactive group session.
In this session, you will gain awareness about your relationship to food, eating behaviour and practice with intuitive eating exercises.
For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.