Spaces to OpenUp

The Key Principles to Create a Sustainable Diet

  • calendar-icon Wednesday 24 July 2024, 12:45 - 13:30
  • Spots available - Masterclass
  • union-icon English
  • Roos London

Embarking on a journey towards a healthier lifestyle often begins with good intentions but maintaining a balanced, sustainable diet remains a challenge for many. In our upcoming masterclass, dietician and lifestyle expert Roos London will guide you through the pitfalls of traditional diets and introduce you to practical solutions that are designed to last.

This session will explore why so many diets fail and how you can develop eating habits that not only promote health but are also enjoyable and adaptable to your lifestyle. Roos will also equip you with strategies that align with your personal dietary preferences.

In this session you will:

  • – Understand why many diets don’t lead to long-term success
  • – Learn to apply a flexible, growth-oriented approach to dietary changes
  • – Discover how to customize your diet to fit your lifestyle and maintain long-term health


Can’t make it live? No worries: you can find the recorded masterclass afterwards in our library

This space is also available in:
Roos London