Senses & Emotions Meditation
- Monday 21 August 2023, 16:30 - 17:00 Europe/Amsterdam
- Eva Rüger
In this mindfulness session we will focus on our senses and emotions.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
> Greater concentration and focus
> Less distress and more resilience
> More capacity to act consciously rather than react out of a habitual pattern
> More compassion, acceptance, and patience, for oneself and others
> Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.