Stress Awareness Month 2026

Be the Change

Workplace stress isn’t just a personal problem; it’s a shared one. Stress shows up differently for everyone, and the environments we create either reduce or add to it. This Stress Awareness Month, OpenUp invites you to discover practical, human ways to collectively lessen the stress load.

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Illustration of a woman holding a clipboard, pulling a rope tied to a man who is struggling forward in front of a large speedometer gauge, symbolizing pressure and stress to increase productivity.

Featured Resources

Masterclass | Be the Change: A Different Approach to Stress

Join OpenUp psychologist Jochem Bukman to explore why stress shows up so differently and what leaders and team members can do to change it. Moving beyond individual coping, this masterclass offers a psychologically-informed perspective.

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Downloadable | Your Team Stress Toolkit

This resource is designed to support the ideas explored in the masterclass and help teams move from understanding into everyday practice. While the masterclass builds shared language and perspective, the handout offers simple, structured ways to continue the conversation at a team level.

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Group Session | A Flexible Mind in Difficult Times

Our instinct to stress is often to push through or avoid it. But what if the key to handling stress wasn't about pushing through, but responding differently? In this interactive session, we'll use tools from Acceptance & Commitment Therapy (ACT) to explore how to relate to stress and difficult emotions in a more flexible way.

Join the group session