Alžbeta Krištienová

Self-confidence Stress and anxiety Relationships Sleep Mindfulness
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Alžbeta is a psychologist at OpenUp. With her passion for psychology and ability to connect with people she creates a safe and supportive environment with a professional view on any given situation.

Together you will be focusing on increasing awareness of your current situation, understanding your behavior through feelings and thoughts as well as implementing steps on how you can increase well-being in everyday life.

Alžbeta has more than seven years of gathered practice with clients. She was working in a clinical, educational and private environment as well as in social services. Her main approach is Integrative gestalt therapy, Cognitive-behavioural therapy and Acceptance and commitment therapy.

She obtained her Master degree in Psychology at Comenius University in Bratislava. She is certified in Integrative gestalt psychotherapy training, Career counseling training and Crisis intervention training. She is a proud member of Slovak Chamber of Psychologists, Czech Association for Psychotherapy and European Association for Psychotherapy.

To take care of her own mental health, Alžbeta likes to do yoga every morning and have a mindful walk during the day. She is inspired by nature, dancing, music and interesting podcasts. This keeps her mind, body and spirit in good condition.

Alžbeta speaks English and Slovak (native).

"We cannot control what happens to us, but we can (learn to) choose how we react to that. I am happy to support you on your way towards a joyful life."