Alžbeta Krištienová

Self-confidence Stress and anxiety Relationships Sleep Mindfulness
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Alžbeta is a psychologist at OpenUp. With her passion for psychology and ability to deeply connect, she creates a safe and supportive environment for all her clients.

Alžbeta will help you focus on increasing awareness of your current situation, understanding your behaviour through examining your thoughts and feelings, and implementing practical steps to increase your mental well-being in everyday life.

Alžbeta has more than seven years of client experience. She has worked in clinical, educational, and private environments as well as social services. Her main approach is integrative gestalt therapy, cognitive-behavioural therapy (CBT) and Acceptance and Commitment Therapy (ACT).

Alžbeta obtained her Masters Degree in Psychology at Comenius University, Bratislava. She is certified in integrative gestalt psychotherapy training, career counselling training, and crisis intervention training. She is a proud member of the Slovak Chamber of Psychologists, Czech Association for Psychotherapy, and European Association for Psychotherapy.

To take care of her own mental health, Alžbeta likes to practise yoga every morning and go for a mindful walk during the day. She is inspired by nature, dancing, music and interesting podcasts; all of which energise her mind, body, and spirit. 

Alžbeta speaks English, Czech and Slovak (native).

"We cannot control what happens to us, but we can (learn to) choose how we react to that. I am happy to support you on your way towards a joyful life."