Platform
Platform

For Employees

Mental Health Therapy & Coaching On-demand sessions with licensed psychologists

Lifestyle Coaching Expert support on sleep, nutrition, hormones & more

Financial Coaching Confidential guidance to reduce money stress

Vitality Check Regular check-ins to track and boost well-being

Workshops & Webinars Expert-led group sessions and masterclasses

Self-Directed Learning Self-paced tools for everyday resilience
For Managers & Leaders

Leadership Coaching Private coaching to grow leadership and resilience

Peer-to-Peer Learning Facilitated peer groups for shared leadership insights

Mental Health Training Tools and resources to support team well-being
For HR & Organisations

Onboarding & Activation Guided rollout and ongoing engagement support

Company Reporting & Insights Real-time dashboards to track well-being and usage

HR Compliance Meet regulations with crisis support & other EAP services
Our 1:1 sessions are offered in 35+ languages
Solutions
Solutions

Reduce Absenteeism Keep teams healthy, prevent burnout

Grow Leadership Skills Strengthen leaders, grow resilience

Attract & Retain Talent Keep top talent engaged and growing

Go beyond EAPs Everyday support, not just crisis

Drive Performance & ROI Improve well-being, boost results

People Analytics Get insights and support for HR
Impact
Impact

Case Studies What our clients achieve

Our Team Meet our experts

Our Mission Well-Being support, made simple
Resources
Resources

Mental Health

All Mental Health

Therapy & Counseling

Awareness & Education

Resilience

Financial Well-Being

Workplace Well-Being

All Workplace Well-Being

Employee Well-being

EAPs

Leadership & Management

Health, Safety & Absenteeism

Personal Development

All Personal Development

Finding Purpose

Communication & Boundaries

Focus & Productivity

Self-Confidence & Self-Esteem

Emotional Well-Being

All Emotional Well-Being

Stress & Anxiety

Coping

Emotional Intelligence (EQ)

Social Well-Being

All Social Well-Being

Family Dynamics & Parenting

Romantic Relationships

Friendship & Social Support

Self-Care & Mindfulness

All Self-Care & Mindfulness

Self-Care Routines & Rituals

Mindfulness & Breathing

Social Media & Well-being

Physical Health

All Physical Health

Sleep

Nutrition

Hormonal & Reproductive Health

Exercise & Energy

Addiction & Recovery

All resources

Blog

Webinars

Courses

Podcast

News

FAQs

Home Videos Social Discomfort & Honest Feedback

Social Discomfort & Honest Feedback

19 Nov ‘25

46 min

Confidence & Self-Esteem

Independence & purpose

Relationships & Identity

Social Discomfort & Honest Feedback

Platform

Why OpenUp

Resources

Who we are

Contact