Webinar: How to get a good night's sleep?

What are good conditions for your sleep, and how do you apply them in daily life?

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I worry a lot because of corona and because of that I sleep badly

Returning to the office has caused me to suffer from many stimuli. What can I do about this?

I feel overtired and still have trouble falling asleep; how can that be?

How to sleep better

What will the webinar be about?

To continue to function well in everyday life, a good night’s sleep is essential. In this webinar, we’ll tell you everything you need to know to make sure you get better sleep.

 

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Practical tips, insights and exercises

During the webinar, our psychologists will help you understand sleep better. How does sleep work? Why do you sleep badly? We’ll give you every day tools and practical tips so that you can deal with sleep challenges.

The webinar is in English.

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What will you learn and receive?

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  • Learn how sleep works;
  • Learn how you can deal with sleep problems;
  • Receive exercises after the webinar and, if desired, discuss them with one of our psychologists.
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Why OpenUp?

OpenUp has already helped thousands of people with their mental issues. From questions about insecurity, (work)stress, fear, and gloominess to questions about setting goals and working efficiently. We believe that professional help should be accessible, available, and affordable for everyone. From a one-off online consultation to daily guidance via chat, telephone, or video conference, anything is possible. We like to share our knowledge, experiences, and stories through webinars, among other things.

Irene Bakker
Psychologist
Mirte Verkuijlen
Psychologist
Irene Bakker
Psychologist
Mirte Verkuijlen
Psychologist

Register for the webinar on September 2 at 16.00 pm