Disconnecting From Work

Disconnecting from work and enjoying your time off requires an active mind shift. In this masterclass, you will learn how to emotionally unplug and recharge your batteries.


You'll learn how to...

  • Change the relationship with your time off;
  • Create an effective work-life separation;
  • Take proper breaks during your working day;
  • Establish your boundaries to recharge;
  • Make the most out of your (summer) downtime.

For who, when and where?

Date: Wednesday 31st August, 15:00 – 15:45
Where: Online
Language: English
Who: This masterclass is for anyone who would like to learn how to take proper breaks and truly detach from work and unwind.

🧠 "It's bad for you brain not to unplug" - John Green
Reserve your spot

Disconnect to reconnect

In the fast-paced, always-on environment we work in, it can be difficult to disconnect. It seems that the boundaries between work and relaxation have become blurred, with many of us checking emails multiple times a day. Even during our time off. 

Too often, the intended relaxing moment is interrupted by work distractions or simply by the stress of catching up on work we missed while away. How is this affecting our overall mental health? And how can we learn to turn off our minds from the regular responsibilities? 

In this masterclass, psychologists Eva Rüger & Jochem Bukman will help you shift your mindset to detach from work, let go of guilt, and set healthy boundaries between your personal and professional life. 

Reserve your spot below. 👇

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