Resilience in times of distress

The situation in the world right now triggers many different feelings and thoughts and asks a lot from people. Learn how to be resilient, stay calm, and manage your emotions.

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What are you going to learn?

  • What resilience means and what makes us resilient;
  • What are the (daily) habits of resilient people;
  • Which internal and external factors influence your mindset;
  • How to emotionally deal with stressfull and intense situations.

When and where?

This online masterclass take place on Monday April 4th from 16:00 to 16:45 CEST via YouTube. We will send you the link to the livestream one hour before the start.

The masterclass is for anyone who finds it difficult to deal with the situation in the world and notices that it has an effect on her/their/his mental well-being.

In addition, the masterclass is also interesting for people who want to learn how to be a more resilient person in situations that demand a lot from you.

How do you stay calm in situations that demand a lot from you?
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Dealing with your thoughts and feelings in turbulent situations

Resilience is the power of the body and mind to quickly recover after a challenging situation. Being resilient brings benefits. Research shows that resilient people experience less stress, are healthier, and have a more positive outlook on life.

Especially in turbulent times it is difficult to deal with thoughts and emotions and find balance. Currently, the world is in a bizarre situation that has a major impact on many people. That can evoke all kinds of feelings.

In this masterclass, psychologists Eva Rüger and Jochem Bukman learn what makes us resilient as humans and how you can develop a constructive mindset.

After the masterclass there is a live Q&A in which you can ask the psychologists all your questions about the subject via the chat.

How to become more resilient in challenging situations? Register for the masterclass.