Gain more insights, feel less stressed

Ease your stress in 5 days. Gain more insights into your patterns. Learn how to tackle stressful feelings and do not let them control your life.

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Learn how to tackle stressful feelings and feel more in control of your work and life.

Stress affects all of us. Even if you have your dream job and love your work, sometimes feeling stressed is just inevitable. The good news: that’s absolutely normal and keeps us responsive. 

However, it is essential to know how to deal with stress effectively. Especially because, when you experience prolonged stress or when it occurs repeatedly, also the positive stress can affect your well-being.

In this 5-day mini-course, we will teach you how to gain insights into what exactly causes you stress (both consciously and unconsciously), and how you can better deal with it in your daily life.

It will only take fifteen minutes a day. Dealing with stress does not have to be time-consuming, but eventually, you will be the one taking action.

Are you ready to tackle your stress?
Join the course

No more than 15 minutes a day. Promised.

This course is for you if:

  • You want to investigate what causes you stress
  • You want more insights into your behaviours and patterns
  • You want to better manage your thoughts
  • You want to feel more in control
How does it work?

The 5-day mini-course takes place during the Week
van de Werkstress from 14 until 18 November.

1. Every morning an assignment (max. 15 min) in your inbox
2. Reflect on your behaviour with thoughtful questions
3. Gain useful insight about your stress patterns

Tip: Continue to study your patterns with a psychologist after the course.

man heeft geen stress

Take a deep breath and join the course. +1,500 others did the same.