Gain more insights, feel less stressed

Ease your stress in 5 days. Gain more insights into your patterns. Learn how to tackle stressful feelings and do not let them control your life.


Learn how to tackle stressful feelings and feel more in control of your work and life.

Stress affects us all. Even if you have your dream job and love your work, feeling stressed is inevitable. The good news: it’s absolutely normal and keeps us responsive.

However, it is essential to know how to deal with stress effectively. Because when stress becomes prolonged, it can start to affect your well-being.

In this 5-day mini-course and 15 minutes a day, you will gain insights into what causes you stress (both consciously and unconsciously), and how you can better deal with it in daily life.

Dealing with stress does not have to be time-consuming, but eventually, you will be the one taking action.

Are you ready to tackle your stress?
Join the course

No more than 15 minutes a day. Promised.

This course is for you if:

  • You want to investigate what causes you stress
  • You want more insights into your behaviours and patterns
  • You want to better manage your thoughts
  • You want to feel more in control
How does it work?

Join our 5-day mini-course during the Dutch ‘Week of Work Stress’

1. Receive 1 assignment (max. 15 min) in your inbox every morning
2. Reflect on your behaviour with thoughtful questions
3. Gain useful insights into your stress patterns

man heeft geen stress

Take a deep breath and sign up. 1,500 others did the same.