Gain more insights, feel less stressed
Ease your stress in 5 days. Gain more insights into your patterns. Learn how to tackle stressful feelings and do not let them control your life.
No more than 15 minutes a day. Promised.
This course is for you if:
- You want to investigate what causes you stress
- You want more insights into your behaviours and patterns
- You want to better manage your thoughts
- You want to feel more in control
How does it work?
The 5-day mini-course takes place during the Week
van de Werkstress from 14 until 18 November.
1. Every morning an assignment (max. 15 min) in your inbox
2. Reflect on your behaviour with thoughtful questions
3. Gain useful insight about your stress patterns
Tip: Continue to study your patterns with a psychologist after the course.