World Mental Health Day Campaign 2026

Easing Stress Through Rest & Creativity

Stress levels continue to rise year over year. For World Mental Health Day 2026, we’re spotlighting rest and creativity as tools to push back against stress. Maybe you’re feeling burned out at work, overwhelmed at home, or feeling the weight of everything going on in the world right now. Whatever it is, we’ve pulled together resources to help you rest and recharge.

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Featured Resources

COMING SOON
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Disconnecting from Work: 7 Types of Rest

Do you find it difficult to fully switch off from work? In this group session, we’ll dive into the 7 types of rest and explore why rest isn’t one-size-fits-all. By recognising the type of rest you need and what you can do about it, you can make more intentional choices and recharge more effectively.
Illustration of a person at a computer, surrounded by notification icons such as message bubbles, alerts, and hearts, suggesting digital communication and online activity in a bright, home-like setting.

The Why & How of Taking More Breaks

I’m too busy, I have a deadline, I’m stressed out, I’m really in the zone, I took a vacation last week…There’s always a reason not to take a break. Our expert team breaks down how good breaks are for your mental and physical well-being and how to actually take them when you’re juggling 100 different things at once.

A person wearing headphones sits on the floor, using a tablet, with a play button and sound waves in the background, suggesting they are listening to audio content as they take more breaks throughout their day.

Meditation: Out of Stress Mode

When your head feels full, this meditation helps you breathe mindfully and let go of stress. The exercise guides you step by step through simple breathing techniques that you can repeat any time, whether at the office, on the go, or at home. This way, you create a brief moment of calm for yourself in everyday life.
creative blocks

5 Ways to Get Your Creative Flow Back

When you’re stressed, tapping into your creativity may be the last thing on your mind. However, it’s often exactly what we need to enter a flow state and take a break from worries, stressors, and everything else that’s on your mind. This article shares 5 practical, research-backed ways to reconnect with your creative flow.