Behaviours For Improved Self-confidence (video)
Remember, the journey to growing your self-confidence is not linear, and progress does not happen overnight. It has its ups and downs, but with commitment and the right tools, you can steadily progress towards a greater sense of self-confidence. We will help you take that first step by providing some tools used in the field:
In the following video, OpenUp psychologist Jan will explore:
🌿 How practising self-compassion and speaking to yourself with a kind inner voice can help your self-belief to grow.
🧗🏾 How venturing outside of your comfort zone gives you opportunities to develop your self-confidence.