4. Right space of mind
You know the saying – you can’t pour from an empty cup. This is particularly true when you’re helping others. Being in the right headspace can really make all the difference. If you’re feeling calm, open, and compassionate, that’s the energy you’ll bring to the conversation and the space.
To help you achieve a calm headspace, we’ve created a brief audio guide for recommended listening to it prior to the conversation. Its purpose is to get you in the best mindset for sensitive discussions regarding mental well-being; emphasising presence, compassion, and clarity.