Have you ever wondered why some people seem to handle life’s challenges with ease, while others crumble under the weight of the smallest setback? Varying degrees of resilience (or a lack thereof) is often the answer.
While certain factors make some individuals more resilient than others, resilience isn’t necessarily a personality trait that only some people possess. On the contrary, resilience involves behaviours, thoughts, and actions that you can learn and develop.
In the following video, OpenUp psychologist Kim explains:
• The definition of resilience and why it’s crucial, particularly when dealing with change.
• How resilience is a skill that can be developed and strengthened overtime.
• How resilience can help you face challenges head-on and handle them more effectively.