Taking the Next Steps in Coping with Grief (video)

So far, we have explored the definition of grief and its occurrences and explored the 5 Stages Model. Next, we’ll offer guidance on the next steps you may want to explore on your grief journey.

In our final video, Marina will discuss:

• The individuality of grief and honouring your unique journey.
• The importance of acknowledging and expressing emotions; and seeking support when necessary.
• The role of professional help in navigating your grief journey.


👉 Do you want to explore some additional resources to help you cope with grief? Please continue to our final lesson to find them.