Taking the Next Steps in Coping with Grief (video)
So far, we have explored the definition of grief and its occurrences and explored the 5 Stages Model. Next, we’ll offer guidance on the next steps you may want to explore on your grief journey.
In our final video, Marina will discuss:
• The individuality of grief and honouring your unique journey.
• The importance of acknowledging and expressing emotions; and seeking support when necessary.
• The role of professional help in navigating your grief journey.