Coping with Grief

Additional Resources for Coping with Grief (audio and downloadable)

Congratulations on making it to the final lesson of our Coping with Grief course, we hope your learnings will help you (and your future self) to navigate your grief journey. 

Below, you will find a downloadable exercise and guided meditation for further guidance and reflection. You can complete these exercises now, or come back to them whenever you would like future guidance.

The Empty Chair Exercise 🪑 


The empty chair exercise can help you cope better with grief,  achieve closure, and maintain a more positive frame of mind. 

Time to Practise: The Empty Chair Exercise

🪷 Guided Meditation for Accepting a Loss 


Take a moment to give yourself the time and space you need to focus on accepting a loss in your life.



Thank you for joining us on this course. If you would like to learn more about strengthening your mental well-being, you can explore more options below:

Join Group Sessions, Masterclasses and Mindfulness

Receive Guidance From a Psychologist or Lifestyle Expert