The RAIN method is a powerful tool in mindfulness practice, consisting of four essential steps: Recognise, Allow, Investigate, and Nurture. This approach aids you in understanding your emotions on a deeper and clearer level, acting as a roadmap to self-understanding.
However, this method requires practice beforehand. Let’s face it: During intense emotional moments, initiating a new mindfulness practice can be tough.
In these situations, a fight-or-flight response often consumes our energy. That’s why practising and reflecting during calmer moments is so critical, just as you are doing now by taking this course.
Continue your journey by practicing the RAIN method through the following guided meditation. You’re doing great.