Mastering Emotional Self-Regulation

Exploring the RAIN method (audio)

The RAIN method is a powerful tool in mindfulness practice, consisting of four essential steps: Recognise, Allow, Investigate, and Nurture. This approach aids you in understanding your emotions on a deeper and clearer level, acting as a roadmap to self-understanding.


However, this method requires practice beforehand. Let’s face it: During intense emotional moments, initiating a new mindfulness practice can be tough.


In these situations, a fight-or-flight response often consumes our energy. That’s why practising and reflecting during calmer moments is so critical,  just as you are doing now by taking this course.



🧘🏽 Exercise: guided meditation


Continue your journey by practicing the RAIN method through the following guided meditation. You’re doing great.