Setting the right boundaries for yourself (audio)

In this short audio guide, you will learn about setting boundaries, navigating life’s twists and turns, and nurturing your well-being.

🏡 Take-home assignment 

 Next week, dedicate some time to exploring two situations where honouring boundaries is your guiding principle.

Then ask yourself:

1. What emotions or feelings am I experiencing right now?
2. Where do I feel these emotions in my body?
3. On a scale of 0 to 100, what is my energy level? What actions can I take to recalibrate myself?

👉 In our next lesson, you’ll discover tools to equip yourself with the right level of balance.