Course overview
Balancing stressors with your available resources (video)
Self-reflection: identifying your stressors
Setting the right boundaries for yourself (audio)
Strategies for achieving balance
Time to practise!
Test your knowledge: quiz
Restoring Work-life Balance
Previous
Test your knowledge: quiz
Restoring Work-life Balance
Test your knowledge: quiz
Congratulations on finishing the course! 🎉 Â
💡 Want to learn more about managing stress?
Check out our Masterclasses and Group Sessions at Spaces to OpenUp
Visit Spaces to OpenUp
Previous
Back to Course