In the previous lesson, we discussed some practical ways to create more balance in your life. Let’s now practise with the following exercises:
1. Practice listening to your body with a breathing exercise.
🫁 Follow this Square Breathing Technique (1 min.). Try to do it twice this week, for example, in the morning, while on the road, or during your lunch break.
2. Learn to challenge your thoughts by reframing your negative self-talk.
🧠 Download this handout and practice converting negative thoughts about yourself into a positive way of thinking.
If you find yourself struggling with these exercises, it helps to set a fixed time, for example, in the morning before work or in the evening after dinner.