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Spaces to OpenUp

Spaces are live sessions with groups of people, some are recorded and saved in the Library for future watching.
OpenUp offers three different types of Spaces:

  • Group sessions; interactively share experiences and mindfulness.
  • Masterclasses; Listen, learn, and gain practical insights.
  • Mindfulness; Practice mindfulness in a group. Your moment to arrive in the here & now.
The next Live Space - Starts today
Mindfulness
Breath Meditation
Mon 18 Mar 16:30 - 17:00 Europe/Amsterdam
Spots available - Mindfulness

Our breath is what reminds us that we are alive. In this session we will focus our full attention on our breath and practice a breathing meditation.

Meditation is a powerful training that has been widely backed up by science. Some of its benefits are: 

> Greater concentration and focus 

> Less distress and more resilience 

> More capacity to act consciously rather than react out of a habitual pattern

> More compassion, acceptance, and patience, for oneself and others

> Increased sense of wholeness and well-being

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.  

Register for Space

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18 Mar until 24 Mar
Mindfulness
Breath Meditation
Mon 18 Mar 16:30 - 17:00 Europe/Amsterdam
Spots available - Mindfulness

Our breath is what reminds us that we are alive. In this session we will focus our full attention on our breath and practice a breathing meditation.

Meditation is a powerful training that has been widely backed up by science. Some of its benefits are: 

> Greater concentration and focus 

> Less distress and more resilience 

> More capacity to act consciously rather than react out of a habitual pattern

> More compassion, acceptance, and patience, for oneself and others

> Increased sense of wholeness and well-being

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.  

Register for Space
Finding purpose
psychologist-lili-thoelen-openup
Discover Your Values
Tue 19 Mar 11:00 - 12:00 Europe/Amsterdam
Spots available - Group session

If you want to take the reins in your own life instead of letting it carry you along, it’s important to be able to direct yourself towards the things you find meaningful and valuable.

Values add this direction to your life. You can think of your values as your internal compass that helps you to set the course for your life. Living by your values helps you to set goals and to make choices that suit you and make you feel fulfilled.

It’s time to discover what your values are so that you can take steps towards living in line with what matters to you. This group session helps you to discover what’s important to you and how you can live by your values.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Register for Space
Mindfulness
Breath Meditation
Tue 19 Mar 12:00 - 12:30 Europe/Amsterdam
Spots available - Mindfulness

Our breath is what reminds us that we are alive. In this session we will focus our full attention on our breath and practice a breathing meditation.

Meditation is a powerful training that has been widely backed up by science. Some of its benefits are: 

> Greater concentration and focus 

> Less distress and more resilience 

> More capacity to act consciously rather than react out of a habitual pattern

> More compassion, acceptance, and patience, for oneself and others

> Increased sense of wholeness and well-being

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.  

Register for Space
Sleep
Sleep Better: A Discussion On How To Enhance Your Sleep Quality
Tue 19 Mar 14:00 - 14:45 Europe/Amsterdam
Spots available - Masterclass

Finding quality sleep elusive? You’re in good company. In this Masterclass we will dive into a dynamic and enlightening conversation where we unravel the complexities of sleep from both a psychological and physical viewpoint.

Join our conversation between a psychologist and lifestyle expert, as we dissect the influences on sleep over the full 24-hour cycle, the interplay of the nervous system, and the psychological patterns like perfectionism that can disrupt our rest.

This isn’t our typical masterclass; it’s an interactive dialogue designed to break down theoretical concepts into tangible insights through personal stories, mutual learning, and addressing your questions and curiosities.

 

Can’t make it live? No worries: you can find the recorded masterclass afterwards in our library.

Register for Space
Mindfulness
Breath Meditation
Tue 19 Mar 20:30 - 21:00 Europe/Amsterdam
Spots available - Mindfulness

Our breath is what reminds us that we are alive. In this session we will focus our full attention on our breath and practice a breathing meditation.

Meditation is a powerful training that has been widely backed up by science. Some of its benefits are: 

> Greater concentration and focus 

> Less distress and more resilience 

> More capacity to act consciously rather than react out of a habitual pattern

> More compassion, acceptance, and patience, for oneself and others

> Increased sense of wholeness and well-being

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.  

Register for Space
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