Spaces to OpenUp

Our psychologists organise online group sessions to help you improve your mental health. Under the guidance of a psychologist, you can learn from each other and connect.

Live Spaces

Tue 4 Oct
12:00 - 12:30
Calm your thoughts with mindfulness

This mindfulness group session is guided by psychologist Pia Linden. In this session, you will do exercises to train your attention, reduce stress, and calm down the nervous system.

Mindfulness teaches you to listen to yourself better and makes you mentally more resilient. Be aware of your thoughts and feelings, without judgment.

Tue 4 Oct
16:00 - 17:00
Grow your self-confidence

How exactly does self-confidence come about? Why does it sometimes falter? And what can you do to keep it up? In this group session, you’ll dive deeper into what self-confidence is and you’ll get tips and tools to grow your self-confidence.

Insecurity doesn’t happen or change overnight. Self-confidence neither. Allow yourself some time and space to tackle it. This group session with psychologists Eva Rüger & Emma White will help you get there.

Thu 6 Oct
12:00 - 12:30
Calm your thoughts with mindfulness

This mindfulness group session is guided by psychologist Pia Linden. In this session, you will do exercises to train your attention, reduce stress, and calm down the nervous system.

Mindfulness teaches you to listen to yourself better and makes you mentally more resilient. Be aware of your thoughts and feelings, without judgment.

Thu 6 Oct
13:00 - 14:00
Discover your values

If you want to take the reins in your own life instead of letting it carry you along, it’s important to be able to direct yourself towards the things you find meaningful and valuable.

Values add this direction to your life. You can think of your values as your internal compass that helps you to set the course for your life. Living by your values helps you to set goals and to make choices that suit you and make you feel fulfilled.

It’s time to discover what your values are so that you can take steps towards living in line with what matters to you. This group session helps you to discover what’s important to you and how you can live by your values.

Tue 11 Oct
12:00 - 12:30
Calm your thoughts with mindfulness

This mindfulness group session is guided by psychologist Pia Linden. In this session, you will do exercises to train your attention, reduce stress, and calm down the nervous system.

Mindfulness teaches you to listen to yourself better and makes you mentally more resilient. Be aware of your thoughts and feelings, without judgment.

mindfulness to stop worrying
10 min
Mindfulness To Stop Worrying
14 September
· Mindfulness
45 min
Disconnecting From Work
31 August
· Stress and anxiety
mindfulness for positive energy
10 min
Mindfulness For Positive Energy
21 July
· Mindfulness
10 min
Mindfulness To Kickstart Your Day
1 July
· Mindfulness
10 min
Mindfulness for anxiety
29 June
· Mindfulness
46 min
Improve Your Focus And Productivity
9 June
· Work performance
mindfulness for kids
10 min
Mindfulness For Kids
2 June
· Mindfulness
sleep meditation
10 min
Mindfulness For Better Sleep
31 May
· Mindfulness
45 min
Being Your Authentic Self
11 May
· Self-confidence
5 min
Mindfulness bodyscan
29 April
· Mindfulness
45 min
How To Find Everyday Happiness
3 March
· Finding purpose
r
45 min
How To Be Resilient In Times of Distress
23 February
· Stress and anxiety