Spaces to OpenUp

Our psychologists organise online group sessions to help you improve your mental health. Under the guidance of a psychologist, you can learn from each other and connect.

Spaces agenda

Fri 27 Jan
14:00 - 15:00
Setting healthy boundaries

A well-balanced physical and mental health requires boundaries. They provide security, increased self-esteem, realistic expectations, and much more.

The first step in setting boundaries is to be self-aware and know your needs. The next step is to communicate well with others so that these needs, as well as your own identity, are respected.

This group session allows you to learn more about yourself and your own limitations. It will help you to discover the challenges you may face when trying to understand and communicate your limits, so that you can find your balance.

Fri 27 Jan
15:00 - 15:45
How to build a healthy lifestyle/routine

With the start of a new year, many of us might be feeling inspired to make some changes in our lives. Whether it’s eating healthier or exercising more, changing our current habits and routines can be hard.

In this masterclass our psychologists will dive deeper into what it takes to build a healthy lifestyle and routine. You will learn what a healthy lifestyle consists of and how you can build healthier habits that last — in 2023 and beyond!

Tue 31 Jan
12:00 - 12:30
Letting go meditation

In this group meditation, you will cultivate the art of letting go. 

Letting be and letting go allows us to make wiser choices by moving out of the human tendency to want to hold on to the pleasant and get rid of the unpleasant. 

During this session, you will also practice different mindfulness exercises such as breath awareness, noticing thoughts, visualizations and/or conscious movement.

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join. 

 

Tue 31 Jan
13:00 - 14:00
Healthy leadership practices

If you’re a manager or a leader in your organisation, this group session is specifically for you!

We cannot underestimate the role that mental health plays in a work environment. Whether it’s work-related pressure or a personal family situation, many factors can affect an employees work performance. Stress can carry over from one area of life to another.

Furthermore, if an employee is having some troubles, they might want to close themselves off and not discuss it. In this group session you will learn how you can recognise mental health challenges in your team, how to start the conversation on mental health and what you can do if you notice a team member struggling.

February
Thu 02 Feb
12:00 - 12:30
Letting go meditation

In this group meditation, you will cultivate the art of letting go. 

Letting be and letting go allows us to make wiser choices by moving out of the human tendency to want to hold on to the pleasant and get rid of the unpleasant. 

During this session, you will also practice different mindfulness exercises such as breath awareness, noticing thoughts, visualizations and/or conscious movement.

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join. 

15
Mindfulness meditation for focus
10 January
· Mindfulness
15
Mindfulness meditation to begin the new year
2 January
· Mindfulness
43:28
How to reconnect when you're feeling lonely
9 December
· Relationships
48:48
Dealing with emotions
30 November
· Mindfulness
15 min
Mindfulness meditation for self-love
17 November
· Mindfulness
42:45
How to cope with financial stress
26 October
· Stress and anxiety
15 min
Mindfulness Meditation to clear your mind
18 October
· Mindfulness
15 min
Mindfulness classic walking meditation
5 October
· Mindfulness
tame your inner critic
45 min
Tame Your Inner Critic
28 September
· Self-confidence
mindfulness to stop worrying
10 min
Mindfulness To Stop Worrying
14 September
· Mindfulness
45 min
Disconnecting From Work
31 August
· Stress and anxiety
mindfulness for positive energy
10 min
Mindfulness For Positive Energy
21 July
· Mindfulness