Spaces to OpenUp
Spaces are live sessions with groups of people, some are recorded and saved in the Library for future watching.
OpenUp offers three different types of Spaces:
- Group sessions; interactively share experiences and mindfulness.
- Masterclasses; Listen, learn, and gain practical insights.
- Mindfulness; Practice mindfulness in a group. Your moment to arrive in the here & now.
Dealing with emotions | Emotions Part 2
In a series of two sessions you will take the first steps in learning how to deal with your emotions in a healthy way. During this part 2 session, we will build upon what we learnt in part 1 and focus on how to regulate and process your emotions. You can expect a lot of interaction, sharing, and learning from each other.
For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.
Live Spaces
Dealing with emotions | Emotions Part 2
In a series of two sessions you will take the first steps in learning how to deal with your emotions in a healthy way. During this part 2 session, we will build upon what we learnt in part 1 and focus on how to regulate and process your emotions. You can expect a lot of interaction, sharing, and learning from each other.
For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.
Gratitude & New Beginnings Meditation
This mindfulness session will help you cultivate the transformative power of gratitude and new beginnings.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
> Greater concentration and focus
> Less distress and more resilience
> More capacity to act consciously rather than react out of a habitual pattern
> More compassion, acceptance, and patience, for oneself and others
> Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.
Embracing Rest for a Sharper Mind
Mastering the balance between focus and rest isn’t just a skill, it’s the cornerstone of optimal cognitive function. Dive deep into the intricacies of the human brain as we explore why and how we need to take breaks in order to sharpen our minds.
Guided by Stefan van der Stigchel, a renowned professor of cognitive psychology, researcher, and author, this masterclass will provide insights into the science of concentration, rest and the importance of the brain’s default network.
In this session you will learn:
- – The science behind concentration and multi-tasking
- – Why taking frequent breaks is crucial
- – What an ideal break looks like
Gratitude & New Beginnings Meditation
This mindfulness session will help you cultivate the transformative power of gratitude and new beginnings.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
> Greater concentration and focus
> Less distress and more resilience
> More capacity to act consciously rather than react out of a habitual pattern
> More compassion, acceptance, and patience, for oneself and others
> Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.
Beginner’s Mind Meditation
In this mindfulness session we will focus on cultivating a beginner’s mindset.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
> Greater concentration and focus
> Less distress and more resilience
> More capacity to act consciously rather than react out of a habitual pattern
> More compassion, acceptance, and patience, for oneself and others
> Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.