Spaces to OpenUp

Our psychologists organise online live spaces to help you improve your mental health. Missed a live space? You can always watch a masterclass on-demand.

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Group session
We discuss challenges and give the right support to deal with them.
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Masterclass
Gain insights and practical tips on all sorts of mental health challenges.
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Mindfulness
Weekly mindfulness group sessions to unwind and get into your zen-mode.

Live Spaces

Wed 31 Aug
15:00 - 15:45
Disconneting From Work

In the dynamic world we live in, we are expected to always be on. Our boundaries between work and private life are becoming blurred, making it difficult to let go of work and relax. How does this affect our mental well-being?

In this masterclass, psychologist Emma White tells you how to change your mindset about work and leisure, let go of feelings of guilt, and set healthy boundaries. You learn how to distance yourself from work, take rest, and recharge.

September
Tue 6 Sep
12:00 - 12:30
Calm your thoughts with mindfulness

This mindfulness group session is guided by psychologist Pia Linden. In this session, you will do exercises to train your attention, reduce stress, and calm down the nervous system.

Mindfulness teaches you to listen to yourself better and makes you mentally more resilient. Be aware of your thoughts and feelings, without judgment.

Thu 8 Sep
12:00 - 12:30
Calm your thoughts with mindfulness

This mindfulness group session is guided by psychologist Pia Linden. In this session, you will do exercises to train your attention, reduce stress, and calm down the nervous system.

Mindfulness teaches you to listen to yourself better and makes you mentally more resilient. Be aware of your thoughts and feelings, without judgment.

Thu 8 Sep
16:30 - 17:30
Confidence and limiting beliefs

What’s the effect of your thoughts and beliefs on your level of confidence? In this group session, you will (together with a psychologist) work on your limiting beliefs to feel more confident. Because everybody has them but nobody tells you how to deal with them.

In the group session is enough space to ask questions, learn from each other, and gain insights and tips about limiting beliefs. Also, you’ll be working together on assignments to find out what you can do to turn your beliefs around.

Tue 13 Sep
12:00 - 12:30
Calm your thoughts with mindfulness

This mindfulness group session is guided by psychologist Pia Linden. In this session, you will do exercises to train your attention, reduce stress, and calm down the nervous system.

Mindfulness teaches you to listen to yourself better and makes you mentally more resilient. Be aware of your thoughts and feelings, without judgment.