Spaces to OpenUp
Our psychologists organise online live spaces to help you improve your mental health. Missed a live space? You can always watch a masterclass on-demand.
Group session
Masterclass
Mindfulness
Live Spaces
Disconneting From Work
In the dynamic world we live in, we are expected to always be on. Our boundaries between work and private life are becoming blurred, making it difficult to let go of work and relax. How does this affect our mental well-being?
In this masterclass, psychologist Emma White tells you how to change your mindset about work and leisure, let go of feelings of guilt, and set healthy boundaries. You learn how to distance yourself from work, take rest, and recharge.
Calm your thoughts with mindfulness
This mindfulness group session is guided by psychologist Pia Linden. In this session, you will do exercises to train your attention, reduce stress, and calm down the nervous system.
Mindfulness teaches you to listen to yourself better and makes you mentally more resilient. Be aware of your thoughts and feelings, without judgment.
Calm your thoughts with mindfulness
This mindfulness group session is guided by psychologist Pia Linden. In this session, you will do exercises to train your attention, reduce stress, and calm down the nervous system.
Mindfulness teaches you to listen to yourself better and makes you mentally more resilient. Be aware of your thoughts and feelings, without judgment.
Confidence and limiting beliefs
What’s the effect of your thoughts and beliefs on your level of confidence? In this group session, you will (together with a psychologist) work on your limiting beliefs to feel more confident. Because everybody has them but nobody tells you how to deal with them.
In the group session is enough space to ask questions, learn from each other, and gain insights and tips about limiting beliefs. Also, you’ll be working together on assignments to find out what you can do to turn your beliefs around.
Calm your thoughts with mindfulness
This mindfulness group session is guided by psychologist Pia Linden. In this session, you will do exercises to train your attention, reduce stress, and calm down the nervous system.
Mindfulness teaches you to listen to yourself better and makes you mentally more resilient. Be aware of your thoughts and feelings, without judgment.