Spaces to OpenUp
Our psychologists organise online group sessions to help you improve your mental health. Under the guidance of a psychologist, you can learn from each other and connect.
Spaces agenda
Setting healthy boundaries
A well-balanced physical and mental health requires boundaries. They provide security, increased self-esteem, realistic expectations, and much more.
The first step in setting boundaries is to be self-aware and know your needs. The next step is to communicate well with others so that these needs, as well as your own identity, are respected.
This group session allows you to learn more about yourself and your own limitations. It will help you to discover the challenges you may face when trying to understand and communicate your limits, so that you can find your balance.
How to build a healthy lifestyle/routine
With the start of a new year, many of us might be feeling inspired to make some changes in our lives. Whether it’s eating healthier or exercising more, changing our current habits and routines can be hard.
In this masterclass our psychologists will dive deeper into what it takes to build a healthy lifestyle and routine. You will learn what a healthy lifestyle consists of and how you can build healthier habits that last — in 2023 and beyond!
Letting go meditation
In this group meditation, you will cultivate the art of letting go.
Letting be and letting go allows us to make wiser choices by moving out of the human tendency to want to hold on to the pleasant and get rid of the unpleasant.
During this session, you will also practice different mindfulness exercises such as breath awareness, noticing thoughts, visualizations and/or conscious movement.
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.
Healthy leadership practices
If you’re a manager or a leader in your organisation, this group session is specifically for you!
We cannot underestimate the role that mental health plays in a work environment. Whether it’s work-related pressure or a personal family situation, many factors can affect an employees work performance. Stress can carry over from one area of life to another.
Furthermore, if an employee is having some troubles, they might want to close themselves off and not discuss it. In this group session you will learn how you can recognise mental health challenges in your team, how to start the conversation on mental health and what you can do if you notice a team member struggling.
Letting go meditation
In this group meditation, you will cultivate the art of letting go.
Letting be and letting go allows us to make wiser choices by moving out of the human tendency to want to hold on to the pleasant and get rid of the unpleasant.
During this session, you will also practice different mindfulness exercises such as breath awareness, noticing thoughts, visualizations and/or conscious movement.
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.
Watch now
Mindfulness meditation for focus
Mindfulness meditation to begin the new year
How to reconnect when you're feeling lonely
Dealing with emotions
Mindfulness meditation for self-love
How to cope with financial stress
Mindfulness Meditation to clear your mind
Mindfulness classic walking meditation
Tame Your Inner Critic
Mindfulness To Stop Worrying
Disconnecting From Work
