Spaces to OpenUp

Join Us Every Monday for a Moment of Mindfulness

Take a pause at the start of your week to slow down, breathe, and reconnect. Our live, guided mindfulness sessions—led by experienced psychologists—offer a supportive space to cultivate presence and self-awareness.

Each week, we explore a new theme, such as focus, self-compassion, or resilience, providing fresh insights and practises each time you attend. You’re welcome to drop in for a single session or make it a weekly habit.

Mindfulness is a science-backed approach that can support your mental and emotional well-being. With regular practise, you may experience:

Greater concentration and focus

Reduced stress and increased resilience

More intentional, thoughtful responses

Enhanced compassion, patience, and self-acceptance

A deeper sense of balance and overall well-being

No prior experience is needed.

In this session for managers, we will focus on managing emotions during feedback conversations. Emotions can be challenging because they can cloud judgment, trigger defensive reactions, and hinder effective communication. You’ll gain insights into both your own and others’ emotional reactions, understanding how these reactions influence each other and the overall conversation.

We will explore techniques to maintain a broader perspective and effectively navigate emotions during feedback exchanges. This includes learning about emotional interactions and practicing a case study together, ensuring you can approach these conversations with confidence and empathy.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Join Us Every Tuesday for a Moment of Mindfulness

Take a moment during your lunch break to slow down, breathe, and reconnect. Our live, guided mindfulness sessions—led by experienced psychologists—offer a supportive space to cultivate presence and self-awareness.

Each week, we explore a new theme, such as focus, self-compassion, or resilience, providing fresh insights and practises each time you attend. You’re welcome to drop in for a single session or make it a weekly habit.

Mindfulness is a science-backed approach that can support your mental and emotional well-being. With regular practise, you may experience:

Greater concentration and focus

Reduced stress and increased resilience

More intentional, thoughtful responses

Enhanced compassion, patience, and self-acceptance

A deeper sense of balance and overall well-being

No prior experience is needed.

Balancing team management with the demands of senior leadership can create significant pressure. Managers deal with a lot of responsibility and daily demands, which can cause a strong sense of pressure. But… How do you handle this pressure?

This interactive group session is designed to help you navigate these challenges by providing practical tools and support. By learning about mental toughness, resilience, and leveraging your strengths, we will help you increase your mental capacity to deal with pressure. Additionally, you will engage with fellow managers and share experiences and strategies.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Join Us Every Tuesday Evening for a Moment of Mindfulness

Calmly end your day by slowing down, breathing, and reconnecting. Our live, guided mindfulness sessions—led by experienced psychologists—offer a supportive space to cultivate presence and self-awareness.

Each week, we explore a new theme, such as focus, self-compassion, or resilience, providing fresh insights and practises each time you attend. You’re welcome to drop in for a single session or make it a weekly habit.

Mindfulness is a science-backed approach that can support your mental and emotional well-being. With regular practise, you may experience:

Greater concentration and focus

Reduced stress and increased resilience

More intentional, thoughtful responses

Enhanced compassion, patience, and self-acceptance

A deeper sense of balance and overall well-being

No prior experience is needed.

This is part 2 of our confidence series! If you haven’t yet taken Part 1: confidence and limiting beliefs, we suggest to start there, as this session builds on what you have learned in part 1.

How exactly does self-confidence come about? Why does it sometimes falter? And what can you do to keep it up? In this group session, you’ll dive deeper into what self-confidence is and you’ll get tips and tools to grow your self-confidence.

Insecurity doesn’t happen or change overnight. Self-confidence neither. Allow yourself some time and space to tackle it. This group session with psychologists Eva Rüger & Emma White will help you get there.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

During this session for managers, we will focus on burnout and the vital role you, as a manager, play in preventing it within your team.

We will provide you with the essential tools and knowledge to identify early warning signs of burnout. By engaging in discussions and sharing experiences with other managers, you will gain insights into practical strategies for supporting your team effectively.

To enhance our discussion, please bring a real-life example of challenges you are facing in recognizing signs of burnout or in approaching team members about this issue. Sharing your experiences will help us tailor our strategies more effectively.

Please note that this session is designed to support managers in guiding others through burn-out symptoms. If you are personally experiencing burn-out, we recommend attending THIS session tailored to individual support.

To ensure the success of this session, we ask you to switch your camera and microphone on, as it will be interactive and needs your participation.

Join Us Every Thursday Morning for a Moment of Mindfulness

Start the day calmly with a meditation. Our live, guided mindfulness sessions—led by experienced psychologists—offer a supportive space to cultivate presence and self-awareness.

Each week, we explore a new theme, such as focus, self-compassion, or resilience, providing fresh insights and practises each time you attend. You’re welcome to drop in for a single session or make it a weekly habit.

Mindfulness is a science-backed approach that can support your mental and emotional well-being. With regular practise, you may experience:

Greater concentration and focus

Reduced stress and increased resilience

More intentional, thoughtful responses

Enhanced compassion, patience, and self-acceptance

A deeper sense of balance and overall well-being

No prior experience is needed.

This session is hosted every month. When a session is fully booked, this page automatically displays the next available session.

It is no surprise that our nutrition impacts our mental well-being, mood, and energy levels. After all, we are what we eat! In this session you will be guided by a nutritionist to help you improve your relationship to food.

In this session, you will gain awareness about your relationship to food, eating behaviour and practice with intuitive eating exercises.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Do you have colleagues who regularly make you upset? Or maybe there are unresolved conflicts in your workplace that are causing problems?

In our interactive group session, you will learn which factors are the main drivers of conflicts, why you are simply ‘allergic’ to some people and how you can resolve conflicts using a practical method.

You are welcome to bring along a personal example of a conflict with a manager, colleague or customer so that you can apply the learnings directly.

What you can expect:

Get to know different levels of conflict

Reflection on your own triggers

4-step approach to conflict resolution

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

This is part 1 of our “healthy boundaries” series. A well-balanced physical and mental well-being requires boundaries. They provide security, increased self-esteem, realistic expectations, and much more.

The first step in setting boundaries is to be self-aware and know your needs. The next step is to communicate well with others so that these needs, as well as your own identity, are respected.

This group session allows you to learn more about yourself and your own limitations. It will help you to discover the challenges you may face when trying to understand and communicate your limits, so that you can find your balance.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Life rarely goes exactly as planned. Unexpected challenges and difficult emotions are part of being human. But what if, instead of getting stuck in a loop, you could approach your thoughts and feelings differently?

In this interactive session, we’ll explore practical tools from Acceptance & Commitment Therapy (ACT) to help you relate differently to your inner experiences. Together, we’ll practise skills that empower you to live more in line with what matters to you, no matter what challenges arise.

In this session you will:

Discover ACT’s core principles and how they can be applied in daily life

Learn how to respond to thoughts and emotions without fighting or avoiding them

Practise exercises that help you stay present, open up to difficulties, and connect with your values

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

In a series of two sessions you will learn how to deal with your emotions in a healthy way. During this part 1 session, we will first gain more insight into what emotions are, their function, how to recognise your emotions, and how you currently deal with (challenging) emotions. You can expect a lot of interaction, sharing, and learning from each other.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

How often do the currents of worry sweep through your mind? Have you pondered the weight they carry on your mental well-being and level of anxiety?

In this group session, we will delve into the intricate realm of worries:

Understanding the underlying functions of worry

Recognizing the effects of excessive worrying

Learning effective strategies to navigate worries and ease your mind

In this session we will interact, share and learn from each other through personal stories and practical exercises. Please be aware that this session will not cover severe anxiety or panic attacks, as 1:1 sessions are more suited if you’re having these experiences.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

During this session for managers we will focus on how to have a good, healthy and constructive conversation with a team member who is struggling. Facilitating a conversation in which you might feel uncomfortable or not knowing how to approach it can be very challenging.

Therefore we will explore our 5 pointers of meaningful conversation and practice a case together, aiming for you to feel empowered to have that meaningful conversation and support your team.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Are you curious about the power of your breath and how to harness it effectively? Understanding and improving your breathing is crucial as it directly affects your mental, emotional, and physical health.

Breathing is a remarkable, natural tool for relaxation, readily available to everyone. In our upcoming session, you’ll learn to master deeper breathing techniques, uncover how these practices can alter your emotional state, aid in stress relief, and enhance your sleep quality.

What you can expect:

– Foundation of Breathwork: Essential knowledge everyone should have about breathing.

– Four Versatile Techniques: Explore breathing methods tailored for various life situations.

– Practical Experience: Feel firsthand how controlled breathing can foster relaxation, sharpen focus, relieve stress, and improve sleep quality

Please ensure your camera and microphone are on, as this interactive session requires your active participation.

This is part 1 of our confidence series! What’s the effect of your thoughts and beliefs on your level of confidence? In this group session, you will (together with a psychologist) work on your limiting beliefs to feel more confident. Because everybody has them but nobody tells you how to deal with them.

In the group session is enough space to ask questions, learn from each other, and gain insights and tips about limiting beliefs. Also, you’ll be working together on assignments to find out what you can do to turn your beliefs around.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

If you’ve already attended our “setting healthy boundaries” session – this is where you can practice your new skills! This session’s focus is not on psycho-education and new information. Instead, this session is a safe space to practice setting healthy boundaries, just as you learned in the previous group session.

There will be role plays, discussions, and you can bring real-life scenarios where you would like to practice setting healthy boundaries.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Discover the power of listening to transform your relationships. This interactive group session will guide you to better understand the art of listening and how it enhances communication.

What you will learn:

Insights into why listening can be challenging

A deeper understanding of what listening is and its benefits for your relationships.

Practical tools to cultivate empathetic listening.

Whether you’re looking to improve your relationships at home, work, or in social settings, this session offers a unique blend of expert insight, group collaboration, and hands-on practice to help you grow into a more empathetic and effective communicator.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Some days, your motivation for work may be higher than others. That’s completely normal. But what if you’re finding it increasingly challenging to stay motivated?

Learn to uncover the main factors that determine your work motivation – or a temporary decrease of it. In this interactive group session, you’ll dive into the psychology behind motivation, explore what gives you energy, and take a first step to rekindling your motivation.

What you can expect:

The 3 basic needs behind human motivation

Discovering what drives your own level of motivation

A practical exercise to change your view on (a lack of) motivation

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.