Spaces to OpenUp

Our psychologists organise online group sessions to help you improve your mental health. Under the guidance of a psychologist, you can learn from each other and connect.

Spaces agenda

Thu 09 Feb
12:00 - 12:30
Meditation to cultivate patience

In this group meditation, you will focus on cultivating patience. Patience is a form of wisdom and it demonstrates that we accept the fact that things sometimes unfold in their own time.

During this session, you will also practice different mindfulness exercises such as breath awareness, noticing thoughts, visualizations and/or conscious movement.

Meditation is a powerful training that has been widely backed up by science. Some of its benefits are: 

> Greater concentration and focus 

> Less distress and more resilience 

> More capacity to act consciously rather than react out of a habitual pattern

> More compassion, acceptance, and patience, for oneself and others

> Increased sense of wholeness and well-being

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join. 

Fri 10 Feb
15:00 - 16:00
Setting healthy boundaries

A well-balanced physical and mental health requires boundaries. They provide security, increased self-esteem, realistic expectations, and much more.

The first step in setting boundaries is to be self-aware and know your needs. The next step is to communicate well with others so that these needs, as well as your own identity, are respected.

This group session allows you to learn more about yourself and your own limitations. It will help you to discover the challenges you may face when trying to understand and communicate your limits, so that you can find your balance.

Tue 14 Feb
11:00 - 12:00
Grow your self-confidence | Part 2

This is part 2 of our confidence series! If you haven’t yet taken Part 1: confidence and limiting beliefs, we suggest to start there, as this session builds on what you have learned in part 1.

How exactly does self-confidence come about? Why does it sometimes falter? And what can you do to keep it up? In this group session, you’ll dive deeper into what self-confidence is and you’ll get tips and tools to grow your self-confidence.

Insecurity doesn’t happen or change overnight. Self-confidence neither. Allow yourself some time and space to tackle it. This group session with psychologists Eva Rüger & Emma White will help you get there.

Tue 14 Feb
12:00 - 12:30
Non-striving meditation

In this group meditation, you will focus on non-striving. Non-striving is the ability to let go of the constant “doing” and to focus solely on just “being”.

During this session, you will also practice different mindfulness exercises such as breath awareness, noticing thoughts, visualizations and/or conscious movement.

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.

Thu 16 Feb
12:00 - 12:30
Non-striving meditation

In this group meditation, you will focus on non-striving. Non-striving is the ability to let go of the constant “doing” and to focus solely on just “being”.

During this session, you will also practice different mindfulness exercises such as breath awareness, noticing thoughts, visualizations and/or conscious movement.

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.  

51:59
How to build a healthy lifestyle/routine
27 January
· Lifestyle
15
Mindfulness meditation for focus
10 January
· Mindfulness
15
Mindfulness meditation to begin the new year
2 January
· Mindfulness
43:28
How to reconnect when you're feeling lonely
9 December
· Relationships
48:48
Dealing with emotions
30 November
· Mindfulness
15 min
Mindfulness meditation for self-love
17 November
· Mindfulness
42:45
How to cope with financial stress
26 October
· Stress and anxiety
15 min
Mindfulness Meditation to clear your mind
18 October
· Mindfulness
15 min
Mindfulness classic walking meditation
5 October
· Mindfulness
tame your inner critic
45 min
Tame Your Inner Critic
28 September
· Self-confidence
mindfulness to stop worrying
10 min
Mindfulness To Stop Worrying
14 September
· Mindfulness
45 min
Disconnecting From Work
31 August
· Stress and anxiety