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Spaces to OpenUp

Spaces are live sessions with groups of people, some are recorded and saved in the Library for future watching.
OpenUp offers three different types of Spaces:

  • Group sessions; interactively share experiences and mindfulness.
  • Masterclasses; Listen, learn, and gain practical insights.
  • Mindfulness; Practice mindfulness in a group. Your moment to arrive in the here & now.
The next Live Space - Starts in 3 days
Mindfulness
Being present meditation
Mon 17 Jun 16:30 - 17:00 Europe/Amsterdam
Spots available · Mindfulness

In our day-to-day life, we get caught up in a cycle of doing and forget to simply be. In this session we will focus on cultivating presence.

Meditation is a powerful training that has been widely backed up by science. Some of its benefits are: 

> Greater concentration and focus 

> Less distress and more resilience 

> More capacity to act consciously rather than react out of a habitual pattern

> More compassion, acceptance, and patience, for oneself and others

> Increased sense of wholeness and well-being

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.  

Register for Space

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Next week
17 Jun until 23 Jun
Mindfulness
Being present meditation
Mon 17 Jun 16:30 - 17:00 Europe/Amsterdam
Spots available · Mindfulness

In our day-to-day life, we get caught up in a cycle of doing and forget to simply be. In this session we will focus on cultivating presence.

Meditation is a powerful training that has been widely backed up by science. Some of its benefits are: 

> Greater concentration and focus 

> Less distress and more resilience 

> More capacity to act consciously rather than react out of a habitual pattern

> More compassion, acceptance, and patience, for oneself and others

> Increased sense of wholeness and well-being

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.  

Register for Space
Mindfulness
Being present meditation
Tue 18 Jun 12:00 - 12:30 Europe/Amsterdam
Spots available · Mindfulness

In our day-to-day life, we get caught up in a cycle of doing and forget to simply be. In this session we will focus on cultivating presence.

Meditation is a powerful training that has been widely backed up by science. Some of its benefits are: 

> Greater concentration and focus 

> Less distress and more resilience 

> More capacity to act consciously rather than react out of a habitual pattern

> More compassion, acceptance, and patience, for oneself and others

> Increased sense of wholeness and well-being

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.  

Register for Space
Mindfulness
Being present meditation
Tue 18 Jun 20:30 - 21:00 Europe/Amsterdam
Spots available · Mindfulness

In our day-to-day life, we get caught up in a cycle of doing and forget to simply be. In this session we will focus on cultivating presence.

Meditation is a powerful training that has been widely backed up by science. Some of its benefits are: 

> Greater concentration and focus 

> Less distress and more resilience 

> More capacity to act consciously rather than react out of a habitual pattern

> More compassion, acceptance, and patience, for oneself and others

> Increased sense of wholeness and well-being

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.  

Register for Space
Self-confidence
Grow your self-confidence | Part 2
Wed 19 Jun 15:00 - 16:00 Europe/Amsterdam
Spots available · Group session

This is part 2 of our confidence series! If you haven’t yet taken Part 1: confidence and limiting beliefs, we suggest to start there, as this session builds on what you have learned in part 1.

How exactly does self-confidence come about? Why does it sometimes falter? And what can you do to keep it up? In this group session, you’ll dive deeper into what self-confidence is and you’ll get tips and tools to grow your self-confidence.

Insecurity doesn’t happen or change overnight. Self-confidence neither. Allow yourself some time and space to tackle it. This group session with psychologists Eva Rüger & Emma White will help you get there.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Register for Space
Mindfulness
Being present meditation
Thu 20 Jun 08:30 - 09:00 Europe/Amsterdam
Spots available · Mindfulness

In our day-to-day life, we get caught up in a cycle of doing and forget to simply be. In this session we will focus on cultivating presence.

Meditation is a powerful training that has been widely backed up by science. Some of its benefits are: 

> Greater concentration and focus 

> Less distress and more resilience 

> More capacity to act consciously rather than react out of a habitual pattern

> More compassion, acceptance, and patience, for oneself and others

> Increased sense of wholeness and well-being

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.  

Register for Space
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