Spaces to OpenUp

Spaces to OpenUp

Spaces are live sessions with groups of people, some are recorded and saved in the Library for future watching.
OpenUp offers three different types of Spaces:

  • Group sessions; interactively share experiences and mindfulness.
  • Masterclasses; Listen, learn, and gain practical insights.
  • Mindfulness; Practice mindfulness in a group. Your moment to arrive in the here & now.
The next Live Space - Starts today
Mindfulness
Cultivating courage meditation
Thu 01 Jun 08:30 - 09:00 Europe/Amsterdam
Spots available - Mindfulness

In this mindfulness session, we will focus on cultivating courage and releasing any fear that we might be holding onto.

During this session, you will also practice different mindfulness exercises such as breath awareness, noticing thoughts, visualizations and/or conscious movement.

Meditation is a powerful training that has been widely backed up by science. Some of its benefits are: 

> Greater concentration and focus 

> Less distress and more resilience 

> More capacity to act consciously rather than react out of a habitual pattern

> More compassion, acceptance, and patience, for oneself and others

> Increased sense of wholeness and well-being

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join. 

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Live Spaces

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This week
29 May until 04 Jun
Mindfulness
Cultivating courage meditation
Thu 01 Jun 08:30 - 09:00 Europe/Amsterdam
Spots available - Mindfulness

In this mindfulness session, we will focus on cultivating courage and releasing any fear that we might be holding onto.

During this session, you will also practice different mindfulness exercises such as breath awareness, noticing thoughts, visualizations and/or conscious movement.

Meditation is a powerful training that has been widely backed up by science. Some of its benefits are: 

> Greater concentration and focus 

> Less distress and more resilience 

> More capacity to act consciously rather than react out of a habitual pattern

> More compassion, acceptance, and patience, for oneself and others

> Increased sense of wholeness and well-being

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join. 

Subscribe to space
Mindfulness
Cultivating courage meditation
Thu 01 Jun 12:00 - 12:30 Europe/Amsterdam
Spots available - Mindfulness

In this mindfulness session, we will focus on cultivating courage and releasing any fear that we might be holding onto.

During this session, you will also practice different mindfulness exercises such as breath awareness, noticing thoughts, visualizations and/or conscious movement.

Meditation is a powerful training that has been widely backed up by science. Some of its benefits are: 

> Greater concentration and focus 

> Less distress and more resilience 

> More capacity to act consciously rather than react out of a habitual pattern

> More compassion, acceptance, and patience, for oneself and others

> Increased sense of wholeness and well-being

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join. 

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Self-confidence
Confidence and limiting beliefs | Part 1
Thu 01 Jun 15:00 - 16:00 Europe/Amsterdam
Fully booked - Group session

This is part 1 of our confidence series! What’s the effect of your thoughts and beliefs on your level of confidence? In this group session, you will (together with a psychologist) work on your limiting beliefs to feel more confident. Because everybody has them but nobody tells you how to deal with them.

In the group session is enough space to ask questions, learn from each other, and gain insights and tips about limiting beliefs. Also, you’ll be working together on assignments to find out what you can do to turn your beliefs around.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

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Next week
05 Jun until 11 Jun
Mindfulness
Cultivating courage meditation II
Mon 05 Jun 16:30 - 17:00 Europe/Amsterdam
Spots available - Mindfulness

This is a continuation of our theme on cultivating courage. In this mindfulness session we will focus on releasing any anxious thoughts or feelings that you might be holding onto.

During this session, you will also practice different mindfulness exercises such as breath awareness, noticing thoughts, visualizations and/or conscious movement.

Meditation is a powerful training that has been widely backed up by science. Some of its benefits are: 

> Greater concentration and focus 

> Less distress and more resilience 

> More capacity to act consciously rather than react out of a habitual pattern

> More compassion, acceptance, and patience, for oneself and others

> Increased sense of wholeness and well-being

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.

Subscribe to space
Mindfulness
Cultivating courage meditation II
Tue 06 Jun 12:00 - 12:30 Europe/Amsterdam
Spots available - Mindfulness

This is a continuation of our theme on cultivating courage. In this mindfulness session we will focus on releasing any anxious thoughts or feelings that you might be holding onto.

During this session, you will also practice different mindfulness exercises such as breath awareness, noticing thoughts, visualizations and/or conscious movement.

Meditation is a powerful training that has been widely backed up by science. Some of its benefits are: 

> Greater concentration and focus 

> Less distress and more resilience 

> More capacity to act consciously rather than react out of a habitual pattern

> More compassion, acceptance, and patience, for oneself and others

> Increased sense of wholeness and well-being

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.

Subscribe to space
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