Mastering Your Breath for Optimal Well-Being

How to Improve Your Breathing (video)

Now that you’ve taken the time to test your breathing, let’s look at the ways in which you can improve it. 

🫁 Improving Your Breathing

In the following video, Aäron will discuss breathing enhancement techniques such as: 


🌬️ Rhythmic nasal breathing 

🦥 Slowing down and lengthening your breathe 

🧬 Biochemistry hacks: improving your carbon dioxide tolerance

🧠 Time to practise!

Exercises to improve your breathing


👉 To wrap up your learnings, please take our quiz in the final part of the course.