Now that you’ve taken the time to test your breathing, let’s look at the ways in which you can improve it.
In the following video, Aäron will discuss breathing enhancement techniques such as:
🌬️ Rhythmic nasal breathing
🦥 Slowing down and lengthening your breathe
🧬 Biochemistry hacks: improving your carbon dioxide tolerance
👉 To wrap up your learnings, please take our quiz in the final part of the course.