Now that you’ve taken the time to test your breathing, let’s look at the ways in which you can improve it.
🫁 Improving Your Breathing
In the following video, Aäron will discuss breathing enhancement techniques such as:
🌬️ Rhythmic nasal breathing
🦥 Slowing down and lengthening your breathe
🧬 Biochemistry hacks: improving your carbon dioxide tolerance
🧠 Time to practise!
Exercises to improve your breathing
👉 To wrap up your learnings, please take our quiz in the final part of the course.