Throughout history, humans have been fascinated by breathing. Not only for its physiological significance but also for its spiritual and philosophical connections.
As stress often dominates us in today’s world, we often overlook the power of breathing. However, reconnecting with our breath can provide a valuable path to inner calm, mental clarity, and overall well-being in our busy lives.
👉Ready to explore more? Join us in the next lesson as we delve into the why behind breathing.