Mastering Your Breath for Optimal Well-Being

Why Do We Breathe? (video)

You may think the answer to ‘why do we breathe?’ is quite obvious. We breathe to stay alive! Of course this is true, but when we look at the deeper biological processes at play, the “why” of breathing takes on a whole new meaning. 

🫁 The Why of Breathing 

In the following video, Aäron will explain the primary driving force behind our breathing: our carbon dioxide levels. He’ll also explore how our relaxation and activity levels affect our carbon dioxide and fuel release.

👉Join us in our next lesson to learn the how of optimal breathing.