Mastering Your Breath for Optimal Well-Being

Stress and anxiety
40 min

What you'll learn

1.The power of your breath on your overall well-being
2.The science behind why and how we breathe
3. Exercises and techniques to enhance your breathing

Course Content

Led by medical doctor and lifestyle expert Aäron Spapens, this course will guide you towards mastering your breathing for optimal well-being. Delve into breathing techniques, exercises, and more.

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Unlock the Power of Your Breath (video)

3 min

Why Do We Breathe? (video)

5 min

How Do We Breathe? (video)

5 min

Testing Your Breathing Techniques (video)

10 min

How to Improve Your Breathing (video)

10 min

Test Your Knowledge (quiz)

5 min

Mastering Your Breath for Optimal Well-Being

Course Content

How to OpenUp

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Mastering Your Breath for Optimal Well-Being

Course Content

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