Frequently Asked Questions
Below are answers to many questions you may have.
Prefer to ask us your question directly? Then contact us.
I want to book a session with a psychologist and a lifestyle expert. Is it possible to book both?
When should I choose between a psychologist and a lifestyle expert for a session?
If you want to work on your mental well-being, including fostering positive thinking and healthy behavioural patterns, you can book a session with a psychologist, if you would like to work on creating healthy lifestyle habits including nutrition choices, improving your sleep quality, boost your energy balance, and find an exercise routine that fits your life, you can book a session with a lifestyle expert.
What qualifications do OpenUp lifestyle experts hold?
A lifestyle expert has bachelor’s or master’s degree in a relevant field of applied sciences (HBO equivalent) such as lifestyle medicine, occupational medicine, nutrition, exercise science, or naturopathy.
What is an OpenUp lifestyle expert?
Our lifestyle experts are here to guide you on tools and strategies to enhance your energy levels and overall physical well-being. They help to empower you with healthier choices and lifestyle patterns that work for you. They focus primarily on nutritional guidance, sleep hygiene, energy management, female health, and breathing techniques.
If OpenUp is not offered by my employer, can still I purchase individual sessions?
If OpenUp is not offered by your employer, you can still purchase sessions, and your first session is completely free of charge. To purchase follow-up sessions, please visit video sessions to find out more.