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Perspective Meditation
Dr. Wayne Dyer once said: “when you change the way you look at things, the things you look at change.” This mindfulness session will be focused on perspective.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
> Greater concentration and focus
> Less distress and more resilience
> More capacity to act consciously rather than react out of a habitual pattern
> More compassion, acceptance, and patience, for oneself and others
> Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.
Continue to explore mindfulness in our Spaces
Join our group sessions and masterclasses for sharing experiences and gaining practical insights
Take a mindfulness check-in to see how you're doing
Take a check-inExperts in mindfulness
Unlock your potential and tackle mindfulness challenges with the help of our certified psychologists. Book your 1:1 session now.
