Mindfulness

Mindfulness teaches you to go through life consciously and in less of a hurry. Focus your attention on what you find important.

Book a mindfulness session

What can mindfulness do for you?

You live more in the here and now
You feel less rushed
You have more focus
You learn to listen to yourself better
You have more control over your emotions
You are more mentally resilient

Practice mindfulness with OpenUp

Train your attention, reduce stress and unwind. Be aware of your thoughts and feelings, without judgment. Practice mindfulness with a psychologist.

In a group

Practice mindfulness in a group, under the guidance of a psychologist.
You do it together, but for yourself.
Online, 25 minutes. Book a group consultation.

One on One

Practice mindfulness with a psychologist.
The right exercise, at the right time tailored to your situation.
Online, 25 minutes. Book an introduction.

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness” Jon Kabat-Zinn

“Mindfulness means being awake. It means knowing what you are doing.” Jon Kabat-Zinn

“The quieter you become, the more you can hear” Ram Dass

Why mindfulness at OpenUp?

Make it a habit

Often we have the intention to live healthier, but actually doing it is sometimes difficult. Make your intentions a habit by practicing mindfulness with a professional or in a group.

Tailored to your needs

In a one-on-one consultation you practice mindfulness together with a professional. Together you choose the right exercise that fits your needs. Fully tailored to your situation and preferences.

Our best practices to get started today

Start your day consciously. Sit quietly on your bed for 5 minutes before getting up. Ask yourself how you feel and what you need today.
Do absolutely nothing for 10 minutes every day. So no phone as well. Sit still and focus on your breathing, for example.
Train your focus. Try to do a daily action, such as washing dishes or making coffee, with full attention.