Strengthen your mental well-being, your way

Personalised guidance from our certified psychologists and lifestyle experts. Whether you’re dealing with something big or small, in your personal life or at work.

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Theme of the month

Finding purpose

September’s theme is finding purpose. Explore our content and take the first step towards strenghtening your mental well-being today.

Group session · Fri, 15 Nov 13:00

1:1 sessions

Our certified psychologists and lifestyle experts believe that consistent practice is the key to lasting change. Just as we eat and brush our teeth every day, it’s essential to care for our minds daily.

Gijs

Coppens

founder and psychologist

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Spaces to OpenUp

Spaces are live sessions with others, including masterclasses, group sessions, and mindfulness. If you miss a live masterclass, you can access recordings through our Library.

Mon, 30 Sep 16:30 – 17:00 (+02:00)

Spots available · Mindfulness

In this meditation we will be focusing on connecting to our heart and cultivating positivity. Meditation is a powerful training that has been widely backed up by science. Some of its benefits are: > Greater concentration and focus > Less distress and more resilience > More capacity to act consciously rather than react out of a habitual pattern > More compassion, acceptance, and patience, for oneself and others > Increased sense of wholeness and well-being Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.

Tue, 01 Oct 12:00 – 12:30 (+02:00)

Spots available · Mindfulness

Tue, 01 Oct 13:00 – 14:00 (+02:00)

Spots available · Group session

Some days, your motivation for work may be higher than others. That’s completely normal. But what if you’re finding it increasingly challenging to stay motivated? Learn to uncover the main factors that determine your work motivation – or a temporary decrease of it. In this interactive group session, you’ll dive into the psychology behind motivation, explore what gives you energy, and take a first step to rekindling your motivation. What you can expect: The 3 basic needs behind human motivation Discovering what drives your own level of motivation A practical exercise to change your view on (a lack of) motivation For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Wed, 02 Oct 15:00 – 16:15 (+02:00)

Spots available · Group session

In a series of two sessions you will learn how to deal with your emotions in a healthy way. During this part 1 session, we will first gain more insight into what emotions are, their function, how to recognise your emotions, and how you currently deal with (challenging) emotions. You can expect a lot of interaction, sharing, and learning from each other. For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Thu, 03 Oct 08:30 – 09:00 (+02:00)

Spots available · Mindfulness

Thu, 03 Oct 10:00 – 11:00 (+02:00)

Spots available · Group session

If you want to take the reins in your own life instead of letting it carry you along, it’s important to be able to direct yourself towards the things you find meaningful and valuable. Values add this direction to your life. You can think of your values as your internal compass that helps you to set the course for your life. Living by your values helps you to set goals and to make choices that suit you and make you feel fulfilled. It’s time to discover what your values are so that you can take steps towards living in line with what matters to you. This group session helps you to discover what’s important to you and how you can live by your values. For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Thu, 03 Oct 12:00 – 12:30 (+02:00)

Spots available · Mindfulness

Fri, 04 Oct 11:00 – 12:00 (+02:00)

Spots available · Group session

Are you ready to deepen your bond with your furry, feathered, or scaly friend and discover new ways they can enhance your well-being? Join us for a special session on World Animal Day, where we’ll explore the incredible benefits pets offer for our health and uncover how to unlock even more potential from these cherished companions. Expect a fun and interactive experience, featuring engaging discussions and actionable tips. And if possible, bring your pet along to celebrate the special bond you share! For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Fri, 04 Oct 13:00 – 14:15 (+02:00)

Spots available · Group session

This is part 1 of our "healthy boundaries" series. A well-balanced physical and mental well-being requires boundaries. They provide security, increased self-esteem, realistic expectations, and much more. The first step in setting boundaries is to be self-aware and know your needs. The next step is to communicate well with others so that these needs, as well as your own identity, are respected. This group session allows you to learn more about yourself and your own limitations. It will help you to discover the challenges you may face when trying to understand and communicate your limits, so that you can find your balance. For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Explore all Spaces

Self-guided care

Science based articles, courses and videos to help you navigate whatever mental well-being challenge you’re facing, big or small.

8 min

Article · Stress and anxiety

Lifestyle and Well-being: The Fundamental Connection

14 min

Article · Lifestyle

Navigating Menopause: 6 Tips to Strengthen Your Well-being

5 min

Article · Stress and anxiety

Expat Mental Well-Being: 5 Tips to Thrive Abroad

6 min

Article · Lifestyle

Celebrating Pride and Mental Well-Being: What’s the Connection?

4 min

Article · Stress and anxiety

6 Tips to Help Your Body Recover From Stress

4 min

Article · Work performance

A 5-Step Method to a Meaningful Conversation

4 min

Article · Work performance

Strengthening Mental Well-being in High Performers

8 min

Menstrual-Cycle-menstruatie-cyclus-winter-summer

Article · Lifestyle

A Comprehensive Guide to the Menstrual Cycle

5 min

Article · Work performance

For Managers: Recognising Team Mental Well-being Challenges

5 min

Article · Work performance

For Managers: Why Team-Building Activities Matter

35 min

Course · Work performance

Enhancing Interpersonal Relations

50 min

Course · Lifestyle

The Fundamentals of a Healthy Diet

40 min

Course · Work performance

Leading Effectively in a Hybrid World

35 min

Course · Self-confidence

Leading with Self-Confidence

45 min

Course · Self-confidence

Believing in Yourself

30 min

Course · Lifestyle

The Fundamentals of Menstrual Health

50 min

Course · Stress and anxiety

Restoring Work-life Balance

50 min

Course · Work performance

Prevent Burnout in Your Team

45 min

Course · Self-confidence

Surfing the Waves of Change

45 min

Course · Work performance

Navigating Mental Well-being Conversations With Your Team

56 min

Video · Finding purpose

Understanding Happiness: From Evolution to Ancient Wisdom

10 min

Video · Mindfulness

Mindfulness for anxiety

50 min

Video · Relationships

Fostering Healthy & Lasting Relationships

48 min

Video · Lifestyle

The Key Principles to Create a Sustainable Diet

44 min

Video · Lifestyle

The Gut-Brain Connection and Mental Well-Being

47 min

Video · Finding purpose

The Science of Happiness: The Role of Nature and Nurture

52 min

Video · Work performance

Embracing Rest for a Sharper Mind

50 min

Video · Lifestyle

Female Health: Decoding Your Menstrual Cycle

42 min

Video · Work performance

The Psychology of Performance

49 min

Video · Work performance

Staying focused in times of distraction

Explore self-guided-care

“As a new team lead, OpenUp provided me with a variety of tools and resources that greatly enhanced my understanding of team leadership.”

Marlén – Teamlead CS – Mister Spex

OpenUp for Managers

What our users say

95% of our users have had a positive experience with OpenUp. Don't just take our word for it, read real experiences from OpenUp users.

4.8 stars

Based on 118 reviews

From the first conversation, I felt a good connection and felt comfortable sharing my story. The psychologist really took all the time for me and gave me the extra push I needed.

Charlotte Delissen

Jul 2024

Thanks to the guidance and practical tips I received, I can really see that I have grown as a person. OpenUp has helped me tremendously!

4.8 stars

Based on 118 reviews

The best guidance for your employees

Give your employees low-threshold access to certified psychologists and lifestyle experts, and prevent absenteeism before it happens.

OpenUp for businesses

Strengthen your mental well-being, your way

Finding purpose

Discover Your Values

31 Self-Reflection Questions to Ask Yourself

Understanding Happiness: From Evolution to Ancient Wisdom

Discover Your Values

5 Misconceptions about Finding Direction In Your Life (At Work and Beyond)

The Science of Happiness: The Role of Nature and Nurture

How do you balance your personal values with the expectations of others?

How To Find Everyday Happiness

A psychologist explains: how do you find (more) meaning in your work?

How to Overcome a Creative Block and Get Back Your Flow

1:1 sessions

Spaces to OpenUp

Symbol of love meditation

Symbol of love meditation

Staying Motivated: Reigniting Motivation at Work

Gain insight into your emotions | Emotions Pt. 1

Symbol of love meditation

Discover Your Values

Symbol of love meditation

Pets and Well-Being: Unlocking Their Full Potential

Setting healthy boundaries | Part 1

Self-guided care

Lifestyle and Well-being: The Fundamental Connection

Navigating Menopause: 6 Tips to Strengthen Your Well-being

Expat Mental Well-Being: 5 Tips to Thrive Abroad

Celebrating Pride and Mental Well-Being: What’s the Connection?

6 Tips to Help Your Body Recover From Stress

A 5-Step Method to a Meaningful Conversation

Strengthening Mental Well-being in High Performers

A Comprehensive Guide to the Menstrual Cycle

For Managers: Recognising Team Mental Well-being Challenges

For Managers: Why Team-Building Activities Matter

Enhancing Interpersonal Relations

The Fundamentals of a Healthy Diet

Leading Effectively in a Hybrid World

Leading with Self-Confidence

Believing in Yourself

The Fundamentals of Menstrual Health

Restoring Work-life Balance

Prevent Burnout in Your Team

Surfing the Waves of Change

Navigating Mental Well-being Conversations With Your Team

Understanding Happiness: From Evolution to Ancient Wisdom

Mindfulness for anxiety

Fostering Healthy & Lasting Relationships

The Key Principles to Create a Sustainable Diet

The Gut-Brain Connection and Mental Well-Being

The Science of Happiness: The Role of Nature and Nurture

Embracing Rest for a Sharper Mind

Female Health: Decoding Your Menstrual Cycle

The Psychology of Performance

Staying focused in times of distraction

What our users say

The best guidance for your employees

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