Lifestyle

Your physical & mental well-being go hand in hand. Lifestyle factors such as nutrition, sleep & stress management are key to achieving balance.
The next Live Space - Starts in 6 days
Lifestyle
Nutrition and mental well-being
Tue 05 Mar 16:00 - 17:00 Europe/Amsterdam
Spots available - Group session

It is no surprise that our nutrition impacts our mental well-being, mood, and energy levels. After all, we are what we eat! OpenUp Medical dietitian Roos London will dive into nutrition and mental well-being in this interactive group session.

In this session, you will gain awareness about your relationship to food, eating behaviour and practice with intuitive eating exercises.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Register for Space
Spaces to OpenUp

Continue to explore lifestyle in our Spaces

Join our group sessions and masterclasses for sharing experiences and gaining practical insights

Take a lifestyle check-in to see how you're doing
Take a check-in

Experts in lifestyle

Unlock your potential and tackle lifestyle challenges with the help of our certified psychologists. Book your 1:1 session now.