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Your physical & mental well-being go hand in hand. Lifestyle factors such as nutrition, sleep & stress management are key to achieving balance.
The next Live Space - Starts in 18 days
Lifestyle
Nutrition and mental well-being
It is no surprise that our nutrition impacts our mental well-being, mood, and energy levels. After all, we are what we eat! OpenUp Medical dietitian Roos London will dive into nutrition and mental well-being in this interactive group session.
In this session, you will gain awareness about your relationship to food, eating behaviour and practice with intuitive eating exercises.
For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.
Spaces to OpenUp
Continue to explore lifestyle in our Spaces
Join our group sessions and masterclasses for sharing experiences and gaining practical insights
Take a lifestyle check-in to see how you're doing
Take a check-inExperts in lifestyle
Unlock your potential and tackle lifestyle challenges with the help of our certified psychologists. Book your 1:1 session now.
