How it works

Insights within 10 minutes

By answering questions for each of our 8 themes, we can paint a picture of your mental well-being.

Keep track over time

By checking-in on a regular basis you can see how you’re doing over time.

Learn what you can do today

With tips and next steps based on your personal situation, we’ll help you improve your mental well-being.

Video library

Read expert guidance from mental well-being professionals.
Navigating Change in the Modern Workplace
25 May
· Work performance
7 min
Visualisation of your authentic successful self
24 May
· Mindfulness
20 min
Meditation and relaxing nature visualization
01 May
· Mindfulness
Imposter syndrome or imposter thoughts? Reframing insecurity
25 April
· Self-confidence
49 min
Staying focused in times of distraction
29 March
· Work performance
10 min
Mountain Meditation: Grounding in times of Uncertainty.
28 March
· Mindfulness
Knowledge from psychological science in manageable pieces
View online programmes