Self-guided Courses
Prioritise your mental well-being with our self-guided courses, curated by psychologists.

The Fundamentals of Female Health
What hormones are at work during the menstrual cycle, and how do they affect your body and mind? We’ll explore these questions throughout the course and provide you with tips on how to keep your hormones in balance.
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Mastering Your Breath for Optimal Well-Being
Breathing techniques are often overlooked, yet, they are incredibly powerful at enhancing our mental well-being. By changing your breathing patterns, you can change your state of mind.
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Restoring Work-life Balance
Life’s curveballs can disrupt your balance. To help restore it, we’ve put together this mini-course to help you balance your thoughts, emotions, and actions.
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Video library
Read expert guidance from mental health professionals.

47 min
The Science of Happiness: The Role of Nature and Nurture
20 November
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Finding purpose

48 min
For Managers: Physical Awareness for High-Performing Environments
13 November
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Work performance

60 min
Understanding your ego: a path to self-improvement
30 October
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Mindfulness

51 min
Embracing Rest for a Sharper Mind
28 September
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Work performance

10 min
Rain method meditation
20 September
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Mindfulness

55 min
Beyond Basic Sleep: What impacts and improves sleep?
30 August
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Lifestyle