Prioritise your mental well-being with our self-guided courses, curated by psychologists.
The Fundamentals of Female Health
What hormones are at work during the menstrual cycle, and how do they affect your body and mind? We’ll explore these questions throughout the course and provide you with tips on how to keep your hormones in balance.View course
Mastering Your Breath for Optimal Well-Being
Breathing techniques are often overlooked, yet, they are incredibly powerful at enhancing our mental well-being. By changing your breathing patterns, you can change your state of mind.View course
Restoring Work-life Balance
Life’s curveballs can disrupt your balance. To help restore it, we’ve put together this mini-course to help you balance your thoughts, emotions, and actions.View course
Read expert guidance from mental health professionals.
The Science of Happiness: The Role of Nature and Nurture
20 November· Finding purpose
For Managers: Physical Awareness for High-Performing Environments
13 November· Work performance
Understanding your ego: a path to self-improvement
30 October· Mindfulness
Embracing Rest for a Sharper Mind
28 September· Work performance
Rain method meditation
20 September· Mindfulness
Beyond Basic Sleep: What impacts and improves sleep?
30 August· Lifestyle