Video library
Read expert guidance from mental well-being professionals.

42:06
Navigating Change in the Modern Workplace
25 May
·
Work performance

7 min
Visualisation of your authentic successful self
24 May
·
Mindfulness

20 min
Meditation and relaxing nature visualization
01 May
·
Mindfulness

35:10
Imposter syndrome or imposter thoughts? Reframing insecurity
25 April
·
Self-confidence

49 min
Staying focused in times of distraction
29 March
·
Work performance

10 min
Mountain Meditation: Grounding in times of Uncertainty.
28 March
·
Mindfulness