Self-guided care

Check-in with yourself

How are you? It can be hard to answer that question. With the OpenUp check-in you can measure how you’re doing within 10 minutes. We’ll give you personal tips based on your results.

Start your check-in

Self-guided Courses

Prioritise your mental well-being with our self-guided courses, curated by psychologists.

The Fundamentals of Female Health

What hormones are at work during the menstrual cycle, and how do they affect your body and mind? We’ll explore these questions throughout the course and provide you with tips on how to keep your hormones in balance.

View course

Mastering Your Breath for Optimal Well-Being

Breathing techniques are often overlooked, yet, they are incredibly powerful at enhancing our mental well-being. By changing your breathing patterns, you can change your state of mind.

View course

Restoring Work-life Balance

Life’s curveballs can disrupt your balance. To help restore it, we’ve put together this mini-course to help you balance your thoughts, emotions, and actions.

View course

More courses