For Managers: Physical Awareness for High-Performing Environments

In the fast-paced world of management, stress is an ever-present challenge. The relentless demands of leadership, the pressure to perform, and the weight of responsibility can take a toll on even the most seasoned managers. But here’s the good news: you don’t have to navigate the stress alone.

Join us for a transformative masterclass where we’ll equip you with the tools and insights to conquer stress, making you a more resilient and effective manager.

Aäron Spapens (MD), Lifestyle Expert at OpenUp will guide you through this masterclass. With over two decades of combined experience as a former (youth) athlete and a dedicated practitioner of lifestyle medicine, Aäron brings a unique perspective to the table, focusing on the intricate relationship between physical health and overall well-being.

In this masterclass, you will learn about:

• – Body awareness
• – Breathing as a metric and tool for stress
• – Why exercise is key for stress and and how to do it correctly