Finding purpose
Lifestyle
Mindfulness
Relationships
Self-confidence
Sleep
Stress and anxiety
Work performanceFor Managers: Physical Awareness for High-Performing Environments
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Monday 13 November 2023,
13:45 - 14:30
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Spots available - Masterclass
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English
- Aäron Spapens
In the fast-paced world of management, stress is an ever-present challenge. The relentless demands of leadership, the pressure to perform, and the weight of responsibility can take a toll on even the most seasoned managers. But here’s the good news: you don’t have to navigate the stress alone.
Join us for a transformative masterclass where we’ll equip you with the tools and insights to conquer stress, making you a more resilient and effective manager.
Aäron Spapens (MD), Lifestyle Expert at OpenUp will guide you through this masterclass. With over two decades of combined experience as a former (youth) athlete and a dedicated practitioner of lifestyle medicine, Aäron brings a unique perspective to the table, focusing on the intricate relationship between physical health and overall well-being.
In this masterclass, you will learn about:
- – Body awareness
- – Breathing as a metric and tool for stress
- – Why exercise is key for stress and and how to do it correctly
