Finding purpose
Lifestyle
Mindfulness
Relationships
Self-confidence
Sleep
Stress and anxiety
Work performanceUnderstanding your ego: a path to self-improvement
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Monday 30 October 2023,
15:45 - 16:30
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Spots available - Masterclass
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English
- Roos Vonk
As humans, we often feel insecure and seek external validation. We all have an ego; a sense of self-esteem or self-importance that varies from person to person. Combining psychological research with personal experience, Roos Vonk explores the concept of ego, approaching it with humour and compassion, and offering a hopeful path to self-insight and self-improvement.
Roos Vonk is a professor of social psychology at Radboud University, Nijmegen. She has worked as a coach and is also an accomplished author, publishing many popular scientific articles and bestseller books. This masterclass is inspired by her latest book: ‘My ego is always right’.
In this session, Roos will guide you through:
• How your ego influences your every day behaviour; and how both ends of the spectrum—excessive self-confidence or deep insecurity can negatively affect your life.
• How to recognise and break through your self-illusions.
• How to look at yourself from a realistic lens, and techniques to become a better version of yourself.
