Psychologist

Ashunda Thomas

Career
Emotional regulation
Time management
Work Performance
Work-life-balance

Ashunda brings a balanced approach to mental well-being, drawing on her expertise in industrial and organizational psychology. She excels at helping you navigate both professional challenges and personal growth through practical, tailored strategies. With extensive experience supporting clients worldwide, Ashunda specializes in emotional intelligence, self-regulation, time management, and preventing burnout. She creates a genuine connection with each person, focusing on understanding your unique needs whether at work or in your relationships with family, friends, and community. Having lived on both coasts of the United States, Ashunda has developed insights into how different environments can shape our experiences and perspectives. She’s particularly skilled at helping those facing depression, burnout, and work-life balance challenges, serving as a dedicated advocate and trusted thought partner throughout your journey.

Portrait of Ashunda Thomas, Psychologist

About Ashunda

Educational background

  • Doctor of Psychology (Industrial and Organizational Psychology, Executive Coaching) – Capella University (Dissertation in progress; all coursework completed)
  • MSc Psychology – Ashford University
  • BSc Psychology – Ashford University
  • Life Coaching classes with Coach Training Alliance through the International Coaching Federation
  • Certificate in Social & Behavioral Research – CITI Program
  • Certificate in TESOL (Teaching English as a Second Language) – TEFL Training College
  • Certificate in Mental Health Psychotherapy – MindRight
  • Certificate in Recruiting, Hiring, and Onboarding – UMN Carlson School of Management
  • Certificate in Hiring Practices – UC Irvine – Paul Merage School of Business

Preferred therapeutic approach

Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Work and Organisational Psychology

Working style

Ashunda creates a personable environment where you’ll feel genuinely understood and supported. She builds a meaningful connection that helps you open up about both personal and professional challenges. Her approach offers clear direction while empowering you to take ownership of your journey. You’ll work together as partners, with Ashunda serving as a dedicated advocate for your success. She regularly incorporates goal-setting and skill-building exercises into sessions, ensuring you develop practical tools for continued growth in all areas of your life.

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“The most beneficial trip you can take is within.”
Ashunda D Thomas Ph.D.c, MA
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