Ashunda Thomas

Self-confidence Stress and anxiety Work performance Finding purpose Relationships Lifestyle Sleep Mindfulness
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Ashunda is a psychologist at OpenUp.

Ashunda’s characteristics as your psychologist consist of interpersonal skills to truly understand her clients. She is open to feelings to ensure clients are fully understood from diverse perspectives. She is competent as she is achievement oriented. With a very intentional approach as to what’s most beneficial to her clients; as their thought partner.

She has provided such client support since 2011. Leaning into CBT and ACT. Both are highlighted methods for herself as well. She finds that many of her discussions with clients are about time management, stress management, self care, wellness, emotional intelligence, and imposter syndrome

She is a doctoral candidate in the study of Industrial Organizational Psychology. She has earned her bachelor’s and master’s in general psychology.

Ashunda is a native English speaker.

"The most beneficial trip you can take is within"