Ffion (she/her) is an online psychologist at OpenUp, offering sessions in English. She works with those who feel stuck and lost for what to do next and helps them to feel motivated and empowered to achieve their goals. Ffion will help you to understand what is maintaining the problem then figure out how you can achieve change and ultimately help you to manage these challenges independently. She use evidenced based practices such as Cognitive Behaviour Therapy to inform her practice. Additionally, she will always have you at the centre of all your sessions, and together you will create goals that are important to you.
Ffion has been working in the mental health sector for 6-7 years and worked in various setting such as the UK national health services, charities, universities and private clinics. Over the years she has gained a deep understanding about various mental health problems, but prioritises her professional development to keep up to date with new practices and research.
To take care of her own mental health, Ffion loves to be outdoors and to stay active. She goes to the gym or the cycling studio several times a week to let out any stress from the day. She also spends time with loved ones, whether face timing her family back in the UK or meeting up with friends over brunch.