Holly Paglia
Growing up in a small Canadian town with a rich Italian heritage, Holly developed an appreciation for how our diverse backgrounds shape our experiences. This multicultural perspective has influenced her view that well-being looks different for everyone. Her journey through psychology began with a curiosity about how people navigate change and build resilience. Today, she brings this understanding to her sessions, creating a collaborative environment where your unique story matters. Holly works alongside you to develop practical tools for managing anxiety, regulating emotions, and adapting to life’s transitions, always adapting her approach to fit what resonates with you.
About Holly
Educational background
- BSc in Psychology, minor in Law & Society – Dalhousie University
- MSc in Health & Medical Psychology – Leiden University
- Applied Behavioural Analysis training – St. Lawrence University
- Cognitive Behavioural Intervention training – Leiden University
- Dialectical Behavioural Therapy training – Grey Bruce Owen Sound Hospital
- Schema Therapy training (40 hours) – Dutch Institute for Schema Therapy
- EMDR training – EMDR Centre London
Preferred therapeutic approach
Working style
Holly creates a relaxed and conversational environment where you’ll work as a team toward your goals. She provides a structured framework that guides rather than restricts your progress, believing that the right amount of direction helps clarify your path forward. Holly balances education about psychological concepts with practical skill-building, giving you tools you can apply in your daily life. As you work together, she empowers you to discover your own clarity and make choices that align with your values, adjusting the approach as your needs evolve.
