Iris Otto
Iris helps you create a healthier, more balanced lifestyle by focusing on small, practical changes that make a big difference. With her background in medicine, psychology, and integrative health, she can guide you in improving your energy, managing stress, and building long-term habits that support your well-being. She emphasizes the importance of self-care and believes that every small step you take matters. Her approach goes beyond physical health, helping you create routines that bring clarity, resilience, and a sense of balance to your daily life.
About Iris
Educational background
- PhD in Regenerative Medicine (Universiteit Utrecht)
- Master of Science in Medicine (Universiteit Utrecht)
- Bachelor of Science in Biomedical Sciences & Psychology (University College Utrecht)
- Functional Medicine (Kharrazian Institute)
- Longevity Medicine (Longevity Education Hub)
- Integrative Medicine & Leefstijlgeneeskunde (Academy for Integrative Medicine)
- Vinyasa Yoga Teacher Training (De Nieuwe Yogaschool)
- Basis Kwalificatie Onderwijs / University Teaching Qualification (Universiteit Utrecht)
Preferred therapeutic approach
Working style
Iris balances structure with flexibility to help you make meaningful progress. Her working style is supportive and empowering, encouraging goal-setting and practical skill-building. She often includes psychoeducation to help you connect mental and physical health, and she uses homework assignments thoughtfully to encourage steady, achievable steps forward.
