Iris works as a lifestyle expert at OpenUp. For her, a healthy lifestyle is the path to vitality and productivity. She believes that there is no one-size-fits-all approach to health and that your habits should be tailored to your specific situation and goals. Iris believes that once you understand your body’s functioning and needs, you will unlock a lifelong ability to take greater care of yourself.
Iris is very active; both physically and entrepreneurially. She loves working out and spending time outdoors, preferably in nature. She also is a certified yoga instructor and practices yoga every morning to prepare for the day ahead. She is a big fan of mind-body exercises, with yoga Nidra being her favourite wind-down routine.
Iris obtained her medical degree from Utrecht University in the Netherlands. After enjoying several years doing research in the field of tissue engineering and receiving her PhD, Iris specialised in Lifestyle and Integrative Medicine. She has helped many people over the years to achieve sustainable well-being goals.
Finding purpose
Lifestyle
Mindfulness
Relationships
Self-confidence
Sleep
Stress and anxiety
Work performance
