Psychologist

Krisztina Chogo

Anxiety
Emotional regulation
Mood
Relationships
Stress

Krisztina is a compassionate psychologist whose journey across continents has shaped her unique perspective on mental well-being. Born and raised in Tanzania, with meaningful chapters in the US, Netherlands, and now the UK, her global experiences have deepened her ability to connect with people from all walks of life. This rich tapestry of cultural understanding allows Krisztina to bring a refreshing openness to her work, particularly valuable when supporting adolescents through their formative years. With a strong foundation in clinical psychology, Krisztina helps you navigate emotions with practical tools for everyday challenges. Her approach honors your individual story, drawing from both evidence-based techniques and the wisdom gained from embracing diversity throughout her life’s journey.

Portrait of Krisztina Chogo, Psychologist

About Krisztina

Educational background

  • BA Psychology, Harvard University
  • MSc Clinical Psychology, Leiden University
  • PsychD Counselling Psychology, University of Roehampton (in-training)

Preferred therapeutic approach

Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)

Working style

Krisztina creates a warm, calm environment where you can freely share your thoughts without fear of judgment. She balances structure with flexibility, adapting her approach to suit your unique needs and personal journey. While she guides you through the process, she strongly believes in your capacity to take charge of your own well-being. Krisztina regularly includes practical exercises and goal-setting in her sessions, placing strong emphasis on building useful skills. She takes time to explain psychological concepts in clear, accessible terms.

“No mud, no lotus” ~ Thich Nhat Hanh
Krisztina Chogo
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