Nadia Mennes

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Nadia works as a lifestyle expert at OpenUp. For her, well-being has everything to do with (re)finding and maintaining vitality, energy and connection. Despite all the challenges life presents. But how do you do that? In her consultations she likes to look at all (lifestyle) facets that can support you in this. No superficial advice, but moving towards the essence together. To reduce complaints and promote health. Being able again to experience who you are, what you need and how to convert this into your daily life.

In order to stay in balance, she regularly allows herself moments to recharge. To gain energy and inspiration. Being in nature and writing poems play a major role in this. She also uses mindfulness and visualisation exercises.

Nadia obtained her medical exam at the University of Utrecht. After having worked as a paediatrician for 10 years, she specialised in Mind-body Medicine and Lifestyle Medicine. And she is trained as a certified coach. Nadia speaks both Dutch and English.

"We take care of the future best by taking care of the present now."