Rianne Toenhake
Rianne brings a unique blend of medical knowledge and holistic practices to help individuals navigate a wide range of life challenges. With expertise in areas like chronic pain, female health, and high sensitivity, she supports you in building sustainable habits for a healthier lifestyle. Rianne is passionate about empowering you to take control of your journey, addressing both practical steps and the inner critics that may hold you back. She believes in the power of going “slow and deep,” focusing on lifestyle changes that create lasting results rather than quick fixes. As Rianne puts it, “A lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results.”
About Rianne
Educational background
- Medicine | University of Antwerp (BE) and Eberhard Karls Universität Tübingen (GER)
Preferred therapeutic approach
Working style
Rianne’s approach is empowering, providing a balanced blend of support and guidance. She encourages autonomy and helps you define your journey while being there at every step. Sessions are a mix of structured planning and open exploration, with a focus on frequent skill-building, goal setting, and psychoeducation to foster lasting change.
“Instead of going fast and furious, go slow and deep. New goals don’t deliver new results. New lifestyles do.”
