Self-confidenceStress and anxietyFinding purposeRelationshipsLifestyle
Rositsa is a psychologist at OpenUp. Her main objective is to help people find security and stability within themselves despite their circumstances. In her consultations, she emphasises creating a safe therapeutic connection and support all along the process of connecting to your feelings and needs. As a therapist and as a human, she is warm, open, emphatic and curious.
In the last 7 years, she has divided her time working as a psychologist in the Netherlands and Bulgaria. Her holistic approach combines cognitive and behaviour therapy (CBT), schema-focused therapy, positive psychology and non-violent communication.
To take care of her mental health Rositsa is applying the principles that she uses in her sessions and is open to seeking help from the outside when needed. Additionally, she takes care of her nervous system by being outdoors and practising yoga.
She has a Master’s degree in Clinical Psychology from Leiden University.
"Sustainable changes in our well-being come from the attempts to make small steps towards our desired future and the trust that we build towards ourselves in the process."
Finding purpose
Lifestyle
Mindfulness
Relationships
Self-confidence
Sleep
Stress and anxiety
Work performance
