Exercises: how to get a good night’s sleep – part 1

Following the webinar “How to get a good night’s sleep”, we have exercises that can help you to sleep better. In the first video, we will focus on a daytime registration.

Would you like to go discuss the exercises with an OpenUp psychologist? Book a consultation.

Would you like to watch the webinar again? You can watch the webinar here.

Exercise 1: The Day

In this exercise we will focus on a daytime registration. We will help you register important parts of your day and find a link to your night time.