Exercise: self-acceptance

oefening-mindfulness

Following the webinar”Mindfulness as a tool fore more resilience and self-acceptance” we have two exercises that can help you live more mindfully and accept your thoughts on a daily basis. In this second exercise, we would like to take you through a writing exercise.

 

Would you like to discuss the exercise with an OpenUp psychologist? Book a consultation.

Would you like to watch the webinar again? Watch it here.

Exercise 2: Writing 3 letters for more self-acceptance

This is a writing exercise to cultivate more self-acceptance.