How to OpenUp
1:1 sessions
1:1 sessions
Direct access to a certified expert
Spaces
Spaces
Join live group sessions & masterclasses
Self-guided care
Self-guided care
Improve your well-being at your own pace
Themes
Finding purpose
Lifestyle
Mindfulness
Relationships
Self-confidence
Sleep
Stress and anxiety
Work performance
About us
Mission
Team
Careers
FAQ
My OpenUp
For business
Call us on 020 2444888
Chat with an expert
Contact us
Login
Sign up
Psychologist Support
Helpdesk
Sales Support
Back
Embracing Rest for a Sharper Mind
4 Mar ‘24
52 min
Work performance
Chat with us
, powered by
LiveChat
Finding purpose
Lifestyle
Mindfulness
Relationships
Self-confidence
Sleep
Stress and anxiety
Work performance