Mastering the Art of Self-Care For a Balanced Life

Self-care isn’t just a trend, it’s at the heart of a truly balanced life. It is about recognising and understanding your needs at a deeper level. In this masterclass, we will delve into the art of practising self-care.

Through engaging practical exercises and theory, we’ll guide you towards understanding your individual desires and defining what self-care truly means to you.

In this session we will:

– Investigate the concept of self-care
– Explore two brain functions which can potentially prevent us from practising self-care
– Practise the art of finding sustainable, value-driven motivation for nurturing self-care.