Ready to start your journey to improved mental well-being? Select your course of choice from the options below.
Preventing burnout in your team (50 min)
As a leader, you have the power to create a positive and supportive work environment for your team. In this mini course you will learn how to recognise and prevent work-related stress.View course
Surfing the Waves of Change (45 mins)
Life is full of highs, lows, and unexpected turns. Whether it’s a new job or moving, we’ve all needed guidance when navigating transition. This mini course offers you tools to thrive through change, helping you adapt to life’s many changes.View course
Navigating Mental Well-being Conversations With Your Team (45 mins)
Kick-start your workplace mental well-being conversations with our mini course. Perfect for new and seasoned managers, created by psychologists and managers to address common mental well-being challenges.View course
Easing Anxiety (40 mins)
Our mini-course “Easing Anxiety” provides you with practical tips and strategies for managing anxiety, helping you to take control of your mental well-being.View course
Choose a theme from the choices below and start your journey to enhanced mental well-being today.