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Mindfulness For Better Sleep

  • calendar-icon Tuesday 31 May 2022, 07:10 - 07:20
  • tag-icon
  • union-icon English

This 10-minute guided mindfulness meditation helps you to fall asleep relaxed. Find a nice position. You can lie down but you can also sit in a chair. This sleep meditation consists of a short body scan and a visualisation.

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sleep meditation