Being present meditation
- Tuesday 28 March 2023, 12:00 - 12:30
In our day-to-day life, we get caught up in a cycle of doing and forget to simply be. In this session we will focus on cultivating presence.
During this session, you will also practice different mindfulness exercises such as breath awareness, noticing thoughts, visualizations and/or conscious movement.
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.